Broccoli vs. French toast — In-Depth Nutrition Comparison
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How are broccoli and french toast different?
- Broccoli is higher in vitamin C and vitamin B6; however, french toast is richer in selenium, vitamin B2, vitamin B12, iron, and vitamin B1.
- Daily need coverage for vitamin C for broccoli is 99% higher.
- Broccoli contains 2 times more vitamin B6 than french toast. While broccoli contains 0.175mg of vitamin B6, french toast contains only 0.074mg.
- Broccoli has less sodium.
- Broccoli has a lower glycemic index (32) than french toast (67).
Broccoli, raw and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +135.8% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +11.7% |
| Contains more CalciumCalcium | +112.8% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +63.4% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more SeleniumSelenium | +704% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +187.3% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0.3mg | 99% |
| Vitamin K | 101.6µg | 85% | |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 2.5µg | 20.1µg | 32% |
| Sodium | 33mg | 479mg | 19% |
| Polyunsaturated fat | 0.038g | 2.594g | 17% |
| Vitamin B2 | 0.117mg | 0.321mg | 16% |
| Fats | 0.37g | 10.8g | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.039g | 2.723g | 12% |
| Iron | 0.73mg | 1.67mg | 12% |
| Monounsaturated fat | 0.011g | 4.524g | 11% |
| Vitamin B1 | 0.071mg | 0.204mg | 11% |
| Protein | 2.82g | 7.7g | 10% |
| Vitamin A | 31µg | 124µg | 10% |
| Calories | 34kcal | 229kcal | 10% |
| Fiber | 2.6g | 10% | |
| Vitamin B6 | 0.175mg | 0.074mg | 8% |
| Phosphorus | 66mg | 117mg | 7% |
| Carbs | 6.64g | 25g | 6% |
| Vitamin B3 | 0.639mg | 1.628mg | 6% |
| Folate | 63µg | 43µg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Potassium | 316mg | 134mg | 5% |
| Calcium | 47mg | 100mg | 5% |
| Choline | 18.7mg | 3% | |
| Zinc | 0.41mg | 0.67mg | 2% |
| Fructose | 0.68g | 1% | |
| Magnesium | 21mg | 17mg | 1% |
| Copper | 0.049mg | 0.058mg | 1% |
| Manganese | 0.21mg | 0.188mg | 1% |
| Net carbs | 4.04g | 25g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B5 | 0.573mg | 0.549mg | 0% |
| Tryptophan | 0.033mg | 0.094mg | 0% |
| Threonine | 0.088mg | 0.305mg | 0% |
| Isoleucine | 0.079mg | 0.375mg | 0% |
| Leucine | 0.129mg | 0.621mg | 0% |
| Lysine | 0.135mg | 0.413mg | 0% |
| Methionine | 0.038mg | 0.188mg | 0% |
| Phenylalanine | 0.117mg | 0.389mg | 0% |
| Valine | 0.125mg | 0.419mg | 0% |
| Histidine | 0.059mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +173% |
| Contains more FatsFats | +2818.9% |
| Contains more CarbsCarbs | +276.5% |
| Contains more OtherOther | +106.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +41027.3% |
| Contains more Poly. FatPolyunsaturated fat | +6726.3% |
