Broccoli vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between broccoli and fudge
- Broccoli is richer in vitamin C, vitamin K, folate, vitamin B6, vitamin A, and vitamin B5, while fudge is higher in copper, iron, and manganese.
- Broccoli covers your daily vitamin C needs 99% more than fudge.
- Broccoli has 73 times more vitamin K than fudge. Broccoli has 101.6µg of vitamin K, while fudge has 1.4µg.
- Broccoli is lower in saturated fat.
- Fudge has a higher glycemic index (49) than broccoli (32).
Specific food types used in this comparison are Broccoli, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.8% |
| Contains less SodiumSodium | -26.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +571.4% |
| Contains more ZincZinc | +170.7% |
| Contains more ManganeseManganese | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +173.1% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin B5Vitamin B5 | +309.3% |
| Contains more Vitamin B6Vitamin B6 | +1358.3% |
| Contains more Vitamin KVitamin K | +7157.1% |
| Contains more FolateFolate | +1475% |
| Contains more CholineCholine | +87% |
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 1.4µg | 84% |
| Copper | 0.049mg | 0.329mg | 31% |
| Saturated fat | 0.039g | 6.448g | 29% |
| Carbs | 6.64g | 76.44g | 23% |
| Calories | 34kcal | 411kcal | 19% |
| Folate | 63µg | 4µg | 15% |
| Fats | 0.37g | 10.41g | 15% |
| Iron | 0.73mg | 1.77mg | 13% |
| Vitamin B6 | 0.175mg | 0.012mg | 13% |
| Manganese | 0.21mg | 0.422mg | 9% |
| Vitamin B5 | 0.573mg | 0.14mg | 9% |
| Monounsaturated fat | 0.011g | 2.943g | 7% |
| Zinc | 0.41mg | 1.11mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 316mg | 134mg | 5% |
| Vitamin B1 | 0.071mg | 0.026mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 2.6g | 1.7g | 4% |
| Vitamin E | 0.78mg | 0.18mg | 4% |
| Magnesium | 21mg | 36mg | 4% |
| Vitamin B3 | 0.639mg | 0.176mg | 3% |
| Choline | 18.7mg | 10mg | 2% |
| Polyunsaturated fat | 0.038g | 0.373g | 2% |
| Vitamin B2 | 0.117mg | 0.085mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Phosphorus | 66mg | 71mg | 1% |
| Fructose | 0.68g | 1% | |
| Protein | 2.82g | 2.39g | 1% |
| Vitamin A | 31µg | 44µg | 1% |
| Sodium | 33mg | 45mg | 1% |
| Net carbs | 4.04g | 74.74g | N/A |
| Calcium | 47mg | 49mg | 0% |
| Sugar | 1.7g | 73.12g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more WaterWater | +810.3% |
| Contains more FatsFats | +2713.5% |
| Contains more CarbsCarbs | +1051.2% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +26654.5% |
| Contains more Poly. FatPolyunsaturated fat | +881.6% |
