Broccoli vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between broccoli and gooseberries?
- Broccoli is higher in vitamin C, folate, vitamin B6, vitamin B2, vitamin A, vitamin B5, phosphorus, and iron, yet gooseberries are higher in fiber.
- Broccoli's daily need coverage for vitamin C is 68% more.
- Broccoli has 11 times more folate than gooseberries. While broccoli has 63µg of folate, gooseberries have only 6µg.
- The glycemic index of gooseberries is lower.
We used Broccoli, raw and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +88% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +222% |
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin EVitamin E | +110.8% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin B5Vitamin B5 | +100.3% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 89.2mg | 27.7mg | 68% |
| Folate | 63µg | 6µg | 14% |
| Fiber | 2.6g | 4.3g | 7% |
| Vitamin B2 | 0.117mg | 0.03mg | 7% |
| Vitamin B6 | 0.175mg | 0.08mg | 7% |
| Phosphorus | 66mg | 27mg | 6% |
| Vitamin B5 | 0.573mg | 0.286mg | 6% |
| Iron | 0.73mg | 0.31mg | 5% |
| Protein | 2.82g | 0.88g | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Potassium | 316mg | 198mg | 3% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Vitamin E | 0.78mg | 0.37mg | 3% |
| Manganese | 0.21mg | 0.144mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B1 | 0.071mg | 0.04mg | 3% |
| Choline | 18.7mg | 3% | |
| Calcium | 47mg | 25mg | 2% |
| Copper | 0.049mg | 0.07mg | 2% |
| Vitamin A | 31µg | 15µg | 2% |
| Vitamin B3 | 0.639mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.038g | 0.317g | 2% |
| Calories | 34kcal | 44kcal | 1% |
| Carbs | 6.64g | 10.18g | 1% |
| Sodium | 33mg | 1mg | 1% |
| Fructose | 0.68g | 1% | |
| Fats | 0.37g | 0.58g | 0% |
| Net carbs | 4.04g | 5.88g | N/A |
| Sugar | 1.7g | N/A | |
| Saturated fat | 0.039g | 0.038g | 0% |
| Monounsaturated fat | 0.011g | 0.051g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +220.5% |
| Contains more OtherOther | +77.6% |
| Contains more FatsFats | +56.8% |
| Contains more CarbsCarbs | +53.3% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +363.6% |
| Contains more Poly. FatPolyunsaturated fat | +734.2% |
~equal in
Saturated fat
~0.038g
