Broccoli vs. Horned melon — In-Depth Nutrition Comparison
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Differences between broccoli and horned melon
- Broccoli is higher than horned melon in vitamin C, folate, vitamin A, vitamin B6, vitamin B2, vitamin B5, manganese, and potassium.
- Broccoli's daily need coverage for vitamin C is 93% higher.
- Broccoli has 21 times more folate than horned melon. While broccoli has 63µg of folate, horned melon has only 3µg.
- Broccoli has a lower glycemic index (32) than horned melon (48).
The food types used in this comparison are Broccoli, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more CopperCopper | +145% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains more ManganeseManganese | +438.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1583% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 5.3mg | 93% |
| Vitamin K | 101.6µg | 85% | |
| Folate | 63µg | 3µg | 15% |
| Fiber | 2.6g | 10% | |
| Vitamin B6 | 0.175mg | 0.063mg | 9% |
| Vitamin B2 | 0.117mg | 0.015mg | 8% |
| Vitamin B5 | 0.573mg | 0.183mg | 8% |
| Manganese | 0.21mg | 0.039mg | 7% |
| Potassium | 316mg | 123mg | 6% |
| Vitamin E | 0.78mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Magnesium | 21mg | 40mg | 5% |
| Iron | 0.73mg | 1.13mg | 5% |
| Phosphorus | 66mg | 37mg | 4% |
| Vitamin B1 | 0.071mg | 0.025mg | 4% |
| Copper | 0.049mg | 0.02mg | 3% |
| Calcium | 47mg | 13mg | 3% |
| Vitamin A | 31µg | 7µg | 3% |
| Choline | 18.7mg | 3% | |
| Protein | 2.82g | 1.78g | 2% |
| Calories | 34kcal | 44kcal | 1% |
| Sodium | 33mg | 2mg | 1% |
| Fats | 0.37g | 1.26g | 1% |
| Fructose | 0.68g | 1% | |
| Zinc | 0.41mg | 0.48mg | 1% |
| Carbs | 6.64g | 7.56g | 0% |
| Net carbs | 4.04g | 7.56g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B3 | 0.639mg | 0.565mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +58.4% |
| Contains more OtherOther | +102.3% |
| Contains more FatsFats | +240.5% |
| Contains more CarbsCarbs | +13.9% |
~equal in
Water
~88.97g
