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  6. Broccoli vs. Horseradish

Broccoli vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between Broccoli and Horseradish

  • Horseradish has less Vitamin K, Vitamin C, Vitamin B5, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin E .
  • Broccoli covers your daily Vitamin K needs 84% more than Horseradish.
  • Horseradish contains 78 times less Vitamin E than Broccoli. Broccoli contains 0.78mg of Vitamin E , while Horseradish contains 0.01mg.
  • Broccoli has less Sodium.

Food varieties used in this article are Broccoli, raw and Horseradish, prepared.

Infographic

Broccoli vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
5
:
5
Horseradish
Horseradish
Contains more Iron +73.8%
Contains more Phosphorus +112.9%
Contains more Potassium +28.5%
Contains less Sodium -92.1%
Contains more Manganese +66.7%
Contains more Calcium +19.1%
Contains more Magnesium +28.6%
Contains more Zinc +102.4%
Contains more Copper +18.4%
Contains more Selenium +12%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +73.8%
Contains more Phosphorus +112.9%
Contains more Potassium +28.5%
Contains less Sodium -92.1%
Contains more Manganese +66.7%
Contains more Calcium +19.1%
Contains more Magnesium +28.6%
Contains more Zinc +102.4%
Contains more Copper +18.4%
Contains more Selenium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
10
:
0
Horseradish
Horseradish
Contains more Vitamin A +31050%
Contains more Vitamin E +7700%
Contains more Vitamin C +258.2%
Contains more Vitamin B1 +787.5%
Contains more Vitamin B2 +387.5%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +516.1%
Contains more Vitamin B6 +139.7%
Contains more Folate +10.5%
Contains more Vitamin K +7715.4%
Equal in Folate - 57
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +31050%
Contains more Vitamin E +7700%
Contains more Vitamin C +258.2%
Contains more Vitamin B1 +787.5%
Contains more Vitamin B2 +387.5%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +516.1%
Contains more Vitamin B6 +139.7%
Contains more Folate +10.5%
Contains more Vitamin K +7715.4%
Equal in Folate - 57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
2
:
3
Horseradish
Horseradish
Contains more Protein +139%
Contains more Fats +86.5%
Contains more Carbs +70%
Contains more Other +102.3%
Equal in Water - 85.08
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +139%
Contains more Fats +86.5%
Contains more Carbs +70%
Contains more Other +102.3%
Equal in Water - 85.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Horseradish
Horseradish
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +1081.8%
Contains more Polyunsaturated fat +792.1%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +1081.8%
Contains more Polyunsaturated fat +792.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broccoli Horseradish Opinion
Net carbs 4.04g 7.99g Horseradish
Protein 2.82g 1.18g Broccoli
Fats 0.37g 0.69g Horseradish
Carbs 6.64g 11.29g Horseradish
Calories 34kcal 48kcal Horseradish
Fructose 0.68g Broccoli
Sugar 1.7g 7.99g Broccoli
Fiber 2.6g 3.3g Horseradish
Calcium 47mg 56mg Horseradish
Iron 0.73mg 0.42mg Broccoli
Magnesium 21mg 27mg Horseradish
Phosphorus 66mg 31mg Broccoli
Potassium 316mg 246mg Broccoli
Sodium 33mg 420mg Broccoli
Zinc 0.41mg 0.83mg Horseradish
Copper 0.049mg 0.058mg Horseradish
Manganese 0.21mg 0.126mg Broccoli
Selenium 2.5µg 2.8µg Horseradish
Vitamin A 623IU 2IU Broccoli
Vitamin A RAE 31µg 0µg Broccoli
Vitamin E 0.78mg 0.01mg Broccoli
Vitamin C 89.2mg 24.9mg Broccoli
Vitamin B1 0.071mg 0.008mg Broccoli
Vitamin B2 0.117mg 0.024mg Broccoli
Vitamin B3 0.639mg 0.386mg Broccoli
Vitamin B5 0.573mg 0.093mg Broccoli
Vitamin B6 0.175mg 0.073mg Broccoli
Folate 63µg 57µg Broccoli
Vitamin K 101.6µg 1.3µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.039g 0.09g Broccoli
Monounsaturated Fat 0.011g 0.13g Horseradish
Polyunsaturated fat 0.038g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
14%
Horseradish
Minerals Daily Need Coverage Score
19%
Broccoli
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 6.29g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 387mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 3)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2.6)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.