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  6. Broccoli vs. Horseradish

Broccoli vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between broccoli and horseradish

  • Horseradish has less vitamin K, vitamin C, vitamin A, vitamin B5, vitamin B6, vitamin B2, vitamin B1, and vitamin E.
  • Broccoli covers your daily vitamin K needs 84% more than horseradish.
  • Horseradish contains 312 times less vitamin A than broccoli. Broccoli contains 623IU of vitamin A, while horseradish contains 2IU.
  • Broccoli has less sodium.

Food varieties used in this article are Broccoli, raw and Horseradish, prepared.

Infographic

Broccoli vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +73.8%
Contains more PhosphorusPhosphorus +112.9%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +19.1%
Contains more CopperCopper +18.4%
Contains more ZincZinc +102.4%
Contains more SeleniumSelenium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +258.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7700%
Contains more Vitamin B1Vitamin B1 +787.5%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +516.1%
Contains more Vitamin B6Vitamin B6 +139.7%
Contains more Vitamin KVitamin K +7715.4%
Contains more CholineCholine +187.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Broccoli Horseradish DV% diff.
Vitamin K 101.6µg 1.3µg 84%
Vitamin C 89.2mg 24.9mg 71%
Sodium 33mg 420mg 17%
Vitamin B5 0.573mg 0.093mg 10%
Vitamin B6 0.175mg 0.073mg 8%
Vitamin B2 0.117mg 0.024mg 7%
Vitamin E 0.78mg 0.01mg 5%
Phosphorus 66mg 31mg 5%
Vitamin B1 0.071mg 0.008mg 5%
Iron 0.73mg 0.42mg 4%
Zinc 0.41mg 0.83mg 4%
Manganese 0.21mg 0.126mg 4%
Fiber 2.6g 3.3g 3%
Vitamin A 31µg 0µg 3%
Protein 2.82g 1.18g 3%
Potassium 316mg 246mg 2%
Folate 63µg 57µg 2%
Carbs 6.64g 11.29g 2%
Choline 18.7mg 6.5mg 2%
Polyunsaturated fat 0.038g 0.339g 2%
Vitamin B3 0.639mg 0.386mg 2%
Calories 34kcal 48kcal 1%
Selenium 2.5µg 2.8µg 1%
Magnesium 21mg 27mg 1%
Copper 0.049mg 0.058mg 1%
Fructose 0.68g 1%
Calcium 47mg 56mg 1%
Fats 0.37g 0.69g 0%
Net carbs 4.04g 7.99g N/A
Sugar 1.7g 7.99g N/A
Saturated fat 0.039g 0.09g 0%
Monounsaturated fat 0.011g 0.13g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +139%
Contains more FatsFats +86.5%
Contains more CarbsCarbs +70%
Contains more OtherOther +102.3%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +1081.8%
Contains more Poly. FatPolyunsaturated fat +792.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.