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  6. Broccoli vs. Lablab

Broccoli vs. Lablab — In-Depth Nutrition Comparison

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How are Broccoli and Lablab different?

  • Broccoli is richer in Vitamin C, Folate, and Vitamin B6, while Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Magnesium, Manganese, and Phosphorus.
  • Broccoli covers your daily need of Vitamin C 99% more than Lablab.
  • Broccoli contains 16 times more Folate than Lablab. Broccoli contains 63µg of Folate, while Lablab contains 4µg.

Broccoli, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Broccoli vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
1
:
9
Lablab
Lablab
Contains more Calcium +17.5%
Contains more Iron +527.4%
Contains more Magnesium +290.5%
Contains more Phosphorus +81.8%
Contains less Sodium -78.8%
Contains more Zinc +595.1%
Contains more Copper +595.9%
Contains more Manganese +129.5%
Contains more Selenium +12%
Equal in Potassium - 337
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +17.5%
Contains more Iron +527.4%
Contains more Magnesium +290.5%
Contains more Phosphorus +81.8%
Contains less Sodium -78.8%
Contains more Zinc +595.1%
Contains more Copper +595.9%
Contains more Manganese +129.5%
Contains more Selenium +12%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
9
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +216.2%
Contains more Vitamin B3 +55.5%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +373%
Contains more Folate +1475%
Contains more Vitamin B1 +280.3%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +216.2%
Contains more Vitamin B3 +55.5%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +373%
Contains more Folate +1475%
Contains more Vitamin B1 +280.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
1
:
4
Lablab
Lablab
Contains more Water +29.2%
Contains more Protein +188.7%
Contains more Fats +56.8%
Contains more Carbs +211.6%
Contains more Other +67.8%
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +29.2%
Contains more Protein +188.7%
Contains more Fats +56.8%
Contains more Carbs +211.6%
Contains more Other +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Lablab
Lablab
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +136.4%
Contains more Polyunsaturated fat +544.7%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +136.4%
Contains more Polyunsaturated fat +544.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Lablab
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Lablab Opinion
Net carbs 4.04g 20.69g Lablab
Protein 2.82g 8.14g Lablab
Fats 0.37g 0.58g Lablab
Carbs 6.64g 20.69g Lablab
Calories 34kcal 117kcal Lablab
Fructose 0.68g Broccoli
Sugar 1.7g Lablab
Fiber 2.6g Broccoli
Calcium 47mg 40mg Broccoli
Iron 0.73mg 4.58mg Lablab
Magnesium 21mg 82mg Lablab
Phosphorus 66mg 120mg Lablab
Potassium 316mg 337mg Lablab
Sodium 33mg 7mg Lablab
Zinc 0.41mg 2.85mg Lablab
Copper 0.049mg 0.341mg Lablab
Manganese 0.21mg 0.482mg Lablab
Selenium 2.5µg 2.8µg Lablab
Vitamin A 623IU 0IU Broccoli
Vitamin A RAE 31µg 0µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 89.2mg 0mg Broccoli
Vitamin B1 0.071mg 0.27mg Lablab
Vitamin B2 0.117mg 0.037mg Broccoli
Vitamin B3 0.639mg 0.411mg Broccoli
Vitamin B5 0.573mg 0.316mg Broccoli
Vitamin B6 0.175mg 0.037mg Broccoli
Folate 63µg 4µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg 0.068mg Lablab
Threonine 0.088mg 0.315mg Lablab
Isoleucine 0.079mg 0.39mg Lablab
Leucine 0.129mg 0.691mg Lablab
Lysine 0.135mg 0.556mg Lablab
Methionine 0.038mg 0.065mg Lablab
Phenylalanine 0.117mg 0.41mg Lablab
Valine 0.125mg 0.422mg Lablab
Histidine 0.059mg 0.233mg Lablab
Saturated Fat 0.039g 0.099g Broccoli
Monounsaturated Fat 0.011g 0.026g Lablab
Polyunsaturated fat 0.038g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
10%
Lablab
Minerals Daily Need Coverage Score
19%
Broccoli
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $0.4)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.