Broccoli vs. Lablab — In-Depth Nutrition Comparison
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How are broccoli and lablab different?
- Broccoli is richer in vitamin C, folate, vitamin A, and vitamin B6, while lablab is higher in iron, copper, zinc, vitamin B1, magnesium, and manganese.
- Broccoli covers your daily need for vitamin C, 99% more than lablab.
- Lablab has a higher glycemic index (45) than broccoli (32).
Broccoli, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.5% |
| Contains more MagnesiumMagnesium | +290.5% |
| Contains more IronIron | +527.4% |
| Contains more CopperCopper | +595.9% |
| Contains more ZincZinc | +595.1% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +129.5% |
| Contains more SeleniumSelenium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.2% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +373% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +188.7% |
| Contains more FatsFats | +56.8% |
| Contains more CarbsCarbs | +211.6% |
| Contains more OtherOther | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +544.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 85% | |
| Iron | 0.73mg | 4.58mg | 48% |
| Copper | 0.049mg | 0.341mg | 32% |
| Zinc | 0.41mg | 2.85mg | 22% |
| Vitamin B1 | 0.071mg | 0.27mg | 17% |
| Folate | 63µg | 4µg | 15% |
| Magnesium | 21mg | 82mg | 15% |
| Manganese | 0.21mg | 0.482mg | 12% |
| Protein | 2.82g | 8.14g | 11% |
| Vitamin B6 | 0.175mg | 0.037mg | 11% |
| Fiber | 2.6g | 10% | |
| Phosphorus | 66mg | 120mg | 8% |
| Vitamin B2 | 0.117mg | 0.037mg | 6% |
| Vitamin E | 0.78mg | 5% | |
| Carbs | 6.64g | 20.69g | 5% |
| Vitamin B5 | 0.573mg | 0.316mg | 5% |
| Calories | 34kcal | 117kcal | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Choline | 18.7mg | 3% | |
| Calcium | 47mg | 40mg | 1% |
| Polyunsaturated fat | 0.038g | 0.245g | 1% |
| Selenium | 2.5µg | 2.8µg | 1% |
| Fructose | 0.68g | 1% | |
| Potassium | 316mg | 337mg | 1% |
| Vitamin B3 | 0.639mg | 0.411mg | 1% |
| Sodium | 33mg | 7mg | 1% |
| Fats | 0.37g | 0.58g | 0% |
| Net carbs | 4.04g | 20.69g | N/A |
| Sugar | 1.7g | N/A | |
| Saturated fat | 0.039g | 0.099g | 0% |
| Monounsaturated fat | 0.011g | 0.026g | 0% |
| Tryptophan | 0.033mg | 0.068mg | 0% |
| Threonine | 0.088mg | 0.315mg | 0% |
| Isoleucine | 0.079mg | 0.39mg | 0% |
| Leucine | 0.129mg | 0.691mg | 0% |
| Lysine | 0.135mg | 0.556mg | 0% |
| Methionine | 0.038mg | 0.065mg | 0% |
| Phenylalanine | 0.117mg | 0.41mg | 0% |
| Valine | 0.125mg | 0.422mg | 0% |
| Histidine | 0.059mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
9%
Minerals Daily Need Coverage Score
19%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Broccoli is cheaper (difference - $0.4)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)