Broccoli vs. Icing — In-Depth Nutrition Comparison
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Significant differences between broccoli and icing
- Broccoli is richer in vitamin C, vitamin K, folate, vitamin B6, vitamin A, fiber, vitamin B5, and manganese, while icing is higher in vitamin B2.
- Broccoli covers your daily vitamin C needs 99% more than icing.
- Broccoli is lower in saturated fat.
- Icing has a higher glycemic index (51) than broccoli (32).
Specific food types used in this comparison are Broccoli, raw and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +829.4% |
| Contains more IronIron | +356.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +610% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B5Vitamin B5 | +941.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +681.5% |
| Contains more FolateFolate | +687.5% |
| Contains more CholineCholine | +713% |
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 13µg | 74% |
| Polyunsaturated fat | 0.038g | 7.951g | 53% |
| Fats | 0.37g | 16.23g | 24% |
| Carbs | 6.64g | 67.89g | 20% |
| Calories | 34kcal | 418kcal | 19% |
| Vitamin B2 | 0.117mg | 0.302mg | 14% |
| Folate | 63µg | 8µg | 14% |
| Vitamin B6 | 0.175mg | 0mg | 13% |
| Saturated fat | 0.039g | 2.974g | 13% |
| Monounsaturated fat | 0.011g | 4.86g | 12% |
| Vitamin B5 | 0.573mg | 0.055mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Manganese | 0.21mg | 0mg | 9% |
| Potassium | 316mg | 34mg | 8% |
| Phosphorus | 66mg | 18mg | 7% |
| Sodium | 33mg | 184mg | 7% |
| Iron | 0.73mg | 0.16mg | 7% |
| Protein | 2.82g | 0g | 6% |
| Vitamin B1 | 0.071mg | 0.01mg | 5% |
| Magnesium | 21mg | 1mg | 5% |
| Copper | 0.049mg | 0mg | 5% |
| Vitamin E | 0.78mg | 1.53mg | 5% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Calcium | 47mg | 3mg | 4% |
| Vitamin B3 | 0.639mg | 0.22mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Zinc | 0.41mg | 0.07mg | 3% |
| Choline | 18.7mg | 2.3mg | 3% |
| Fructose | 0.68g | 1% | |
| Net carbs | 4.04g | 67.89g | N/A |
| Sugar | 1.7g | 63.1g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +492.6% |
| Contains more FatsFats | +4286.5% |
| Contains more CarbsCarbs | +922.4% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +44081.8% |
| Contains more Poly. FatPolyunsaturated fat | +20823.7% |
