Broccoli vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between broccoli and jackfruit
- Broccoli has more vitamin C, vitamin A, folate, manganese, vitamin B5, phosphorus, and iron; however, jackfruit has more vitamin B6.
- Daily need coverage for vitamin C for broccoli is 84% higher.
- Jackfruit has 6 times less vitamin A than broccoli. Broccoli has 623IU of vitamin A, while jackfruit has 110IU.
- Jackfruit has a higher glycemic index than broccoli.
Food types used in this article are Broccoli, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.8% |
| Contains more IronIron | +217.4% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +388.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more CopperCopper | +55.1% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +551.1% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin B2Vitamin B2 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +143.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B6Vitamin B6 | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 89.2mg | 13.7mg | 84% |
| Vitamin B6 | 0.175mg | 0.329mg | 12% |
| Fructose | 0.68g | 9.19g | 11% |
| Folate | 63µg | 24µg | 10% |
| Manganese | 0.21mg | 0.043mg | 7% |
| Vitamin B5 | 0.573mg | 0.235mg | 7% |
| Phosphorus | 66mg | 21mg | 6% |
| Carbs | 6.64g | 23.25g | 6% |
| Iron | 0.73mg | 0.23mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.117mg | 0.055mg | 5% |
| Fiber | 2.6g | 1.5g | 4% |
| Potassium | 316mg | 448mg | 4% |
| Vitamin B1 | 0.071mg | 0.105mg | 3% |
| Vitamin E | 0.78mg | 0.34mg | 3% |
| Choline | 18.7mg | 3% | |
| Calories | 34kcal | 95kcal | 3% |
| Vitamin A | 31µg | 5µg | 3% |
| Zinc | 0.41mg | 0.13mg | 3% |
| Copper | 0.049mg | 0.076mg | 3% |
| Protein | 2.82g | 1.72g | 2% |
| Vitamin B3 | 0.639mg | 0.92mg | 2% |
| Calcium | 47mg | 24mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Starch | 0g | 1.47g | 1% |
| Saturated fat | 0.039g | 0.195g | 1% |
| Sodium | 33mg | 2mg | 1% |
| Fats | 0.37g | 0.64g | 0% |
| Net carbs | 4.04g | 21.75g | N/A |
| Sugar | 1.7g | 19.08g | N/A |
| Monounsaturated fat | 0.011g | 0.155g | 0% |
| Polyunsaturated fat | 0.038g | 0.094g | 0% |
| Tryptophan | 0.033mg | 0.034mg | 0% |
| Threonine | 0.088mg | 0.086mg | 0% |
| Isoleucine | 0.079mg | 0.069mg | 0% |
| Leucine | 0.129mg | 0.103mg | 0% |
| Lysine | 0.135mg | 0.069mg | 0% |
| Methionine | 0.038mg | 0.034mg | 0% |
| Phenylalanine | 0.117mg | 0.052mg | 0% |
| Valine | 0.125mg | 0.086mg | 0% |
| Histidine | 0.059mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64% |
| Contains more WaterWater | +21.6% |
| Contains more FatsFats | +73% |
| Contains more CarbsCarbs | +250.2% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +1309.1% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +320% |
| Contains more GlucoseGlucose | +1834.7% |
| Contains more FructoseFructose | +1251.5% |
~equal in
Galactose
~0g
