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Broccoli vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between broccoli and mamey Sapote

  • Broccoli has more vitamin C, folate, vitamin A, and phosphorus; however, mamey Sapote has more vitamin B6, copper, fiber, and vitamin E.
  • Daily need coverage for vitamin C for broccoli is 74% higher.
  • Mamey Sapote has 9 times less folate than broccoli. Broccoli has 63µg of folate, while mamey Sapote has 7µg.

Food types used in this article are Broccoli, raw and Sapote, mamey, raw.

Infographic

Broccoli vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +161.1%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +153.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +43.7%
Contains more CopperCopper +334.7%
Contains less SodiumSodium -78.8%
~equal in Iron ~0.78mg
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +287.8%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +446.2%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +170.5%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B6Vitamin B6 +311.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Mamey Sapote DV% diff.
Vitamin K 101.6µg 85%
Vitamin C 89.2mg 23mg 74%
Vitamin B6 0.175mg 0.72mg 42%
Copper 0.049mg 0.213mg 18%
Folate 63µg 7µg 14%
Fiber 2.6g 5.4g 11%
Fructose 0.68g 7.66g 9%
Vitamin E 0.78mg 2.11mg 9%
Carbs 6.64g 32.1g 8%
Phosphorus 66mg 26mg 6%
Vitamin B3 0.639mg 1.432mg 5%
Vitamin B1 0.071mg 0.013mg 5%
Selenium 2.5µg 5%
Calories 34kcal 124kcal 5%
Vitamin B5 0.573mg 0.397mg 4%
Potassium 316mg 454mg 4%
Starch 0g 6.33g 3%
Vitamin A 31µg 7µg 3%
Protein 2.82g 1.45g 3%
Calcium 47mg 18mg 3%
Choline 18.7mg 3%
Zinc 0.41mg 0.19mg 2%
Magnesium 21mg 11mg 2%
Sodium 33mg 7mg 1%
Iron 0.73mg 0.78mg 1%
Saturated fat 0.039g 0.169g 1%
Fats 0.37g 0.46g 0%
Net carbs 4.04g 26.7g N/A
Sugar 1.7g 20.14g N/A
Manganese 0.21mg 0.204mg 0%
Vitamin B2 0.117mg 0.116mg 0%
Monounsaturated fat 0.011g 0.102g 0%
Polyunsaturated fat 0.038g 0.097g 0%
Tryptophan 0.033mg 0.049mg 0%
Threonine 0.088mg 0.085mg 0%
Isoleucine 0.079mg 0.061mg 0%
Leucine 0.129mg 0.073mg 0%
Lysine 0.135mg 0.073mg 0%
Methionine 0.038mg 0.024mg 0%
Phenylalanine 0.117mg 0.061mg 0%
Valine 0.125mg 0.073mg 0%
Histidine 0.059mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +94.5%
Contains more WaterWater +37.7%
Contains more FatsFats +24.3%
Contains more CarbsCarbs +383.4%
Contains more OtherOther +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +827.3%
Contains more Poly. FatPolyunsaturated fat +155.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3990%
Contains more GlucoseGlucose +1534.7%
Contains more FructoseFructose +1026.5%
Contains more MaltoseMaltose +81%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.