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Broccoli vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between broccoli and millet flour?

  • Broccoli is higher in vitamin C and vitamin K, yet millet flour is higher in selenium, copper, iron, manganese, vitamin B3, phosphorus, vitamin B1, and magnesium.
  • Broccoli's daily need coverage for vitamin C is 99% more.
  • Broccoli has 127 times more vitamin K than millet flour. While broccoli has 101.6µg of vitamin K, millet flour has only 0.8µg.
  • The glycemic index of broccoli is lower.

We used Broccoli, raw and Millet flour types in this article.

Infographic

Broccoli vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +235.7%
Contains more PotassiumPotassium +41.1%
Contains more MagnesiumMagnesium +466.7%
Contains more IronIron +439.7%
Contains more CopperCopper +991.8%
Contains more ZincZinc +541.5%
Contains more PhosphorusPhosphorus +331.8%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +377.1%
Contains more SeleniumSelenium +1208%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +609.1%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin KVitamin K +12600%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +481.7%
Contains more Vitamin B3Vitamin B3 +842.1%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B6Vitamin B6 +112.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +930%
Contains more ProteinProtein +281.2%
Contains more FatsFats +1048.6%
Contains more CarbsCarbs +1031.3%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +8300%
Contains more Poly. FatPolyunsaturated fat +6789.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +90.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +200%
Contains more GlucoseGlucose +157.1%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Millet flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broccoli Millet flour DV% diff.
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 0.8µg 84%
Selenium 2.5µg 32.7µg 55%
Copper 0.049mg 0.535mg 54%
Iron 0.73mg 3.94mg 40%
Vitamin B3 0.639mg 6.02mg 34%
Manganese 0.21mg 1.002mg 34%
Phosphorus 66mg 285mg 31%
Starch 0g 69.88g 29%
Vitamin B1 0.071mg 0.413mg 29%
Carbs 6.64g 75.12g 23%
Magnesium 21mg 119mg 23%
Zinc 0.41mg 2.63mg 20%
Polyunsaturated fat 0.038g 2.618g 17%
Calories 34kcal 382kcal 17%
Protein 2.82g 10.75g 16%
Vitamin B6 0.175mg 0.372mg 15%
Vitamin B5 0.573mg 1.267mg 14%
Fats 0.37g 4.25g 6%
Folate 63µg 42µg 5%
Fiber 2.6g 3.5g 4%
Vitamin E 0.78mg 0.11mg 4%
Choline 18.7mg 3%
Vitamin A 31µg 3%
Potassium 316mg 224mg 3%
Calcium 47mg 14mg 3%
Vitamin B2 0.117mg 0.073mg 3%
Monounsaturated fat 0.011g 0.924g 2%
Saturated fat 0.039g 0.536g 2%
Sodium 33mg 4mg 1%
Fructose 0.68g 0g 1%
Net carbs 4.04g 71.62g N/A
Sugar 1.7g 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.033mg 0.17mg 0%
Threonine 0.088mg 0.354mg 0%
Isoleucine 0.079mg 0.473mg 0%
Leucine 0.129mg 1.537mg 0%
Lysine 0.135mg 0.144mg 0%
Methionine 0.038mg 0.319mg 0%
Phenylalanine 0.117mg 0.675mg 0%
Valine 0.125mg 0.584mg 0%
Histidine 0.059mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Broccoli
33%
Millet flour
Minerals Daily Need Coverage Score
19%
Broccoli
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 29mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated fat?
Broccoli
Broccoli is lower in Saturated fat (difference - 0.497g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.