Broccoli vs. Millet flour — In-Depth Nutrition Comparison
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What are the differences between broccoli and millet flour?
- Broccoli is higher in vitamin C and vitamin K, yet millet flour is higher in selenium, copper, iron, manganese, vitamin B3, phosphorus, vitamin B1, and magnesium.
- Broccoli's daily need coverage for vitamin C is 99% more.
- Broccoli has 127 times more vitamin K than millet flour. While broccoli has 101.6µg of vitamin K, millet flour has only 0.8µg.
- The glycemic index of broccoli is lower.
We used Broccoli, raw and Millet flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.7% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more IronIron | +439.7% |
| Contains more CopperCopper | +991.8% |
| Contains more ZincZinc | +541.5% |
| Contains more PhosphorusPhosphorus | +331.8% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +377.1% |
| Contains more SeleniumSelenium | +1208% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin KVitamin K | +12600% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +481.7% |
| Contains more Vitamin B3Vitamin B3 | +842.1% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +112.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 0.8µg | 84% |
| Selenium | 2.5µg | 32.7µg | 55% |
| Copper | 0.049mg | 0.535mg | 54% |
| Iron | 0.73mg | 3.94mg | 40% |
| Vitamin B3 | 0.639mg | 6.02mg | 34% |
| Manganese | 0.21mg | 1.002mg | 34% |
| Phosphorus | 66mg | 285mg | 31% |
| Starch | 0g | 69.88g | 29% |
| Vitamin B1 | 0.071mg | 0.413mg | 29% |
| Carbs | 6.64g | 75.12g | 23% |
| Magnesium | 21mg | 119mg | 23% |
| Zinc | 0.41mg | 2.63mg | 20% |
| Polyunsaturated fat | 0.038g | 2.618g | 17% |
| Calories | 34kcal | 382kcal | 17% |
| Protein | 2.82g | 10.75g | 16% |
| Vitamin B6 | 0.175mg | 0.372mg | 15% |
| Vitamin B5 | 0.573mg | 1.267mg | 14% |
| Fats | 0.37g | 4.25g | 6% |
| Folate | 63µg | 42µg | 5% |
| Fiber | 2.6g | 3.5g | 4% |
| Vitamin E | 0.78mg | 0.11mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Potassium | 316mg | 224mg | 3% |
| Calcium | 47mg | 14mg | 3% |
| Vitamin B2 | 0.117mg | 0.073mg | 3% |
| Monounsaturated fat | 0.011g | 0.924g | 2% |
| Saturated fat | 0.039g | 0.536g | 2% |
| Sodium | 33mg | 4mg | 1% |
| Fructose | 0.68g | 0g | 1% |
| Net carbs | 4.04g | 71.62g | N/A |
| Sugar | 1.7g | 1.66g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.033mg | 0.17mg | 0% |
| Threonine | 0.088mg | 0.354mg | 0% |
| Isoleucine | 0.079mg | 0.473mg | 0% |
| Leucine | 0.129mg | 1.537mg | 0% |
| Lysine | 0.135mg | 0.144mg | 0% |
| Methionine | 0.038mg | 0.319mg | 0% |
| Phenylalanine | 0.117mg | 0.675mg | 0% |
| Valine | 0.125mg | 0.584mg | 0% |
| Histidine | 0.059mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +930% |
| Contains more ProteinProtein | +281.2% |
| Contains more FatsFats | +1048.6% |
| Contains more CarbsCarbs | +1031.3% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +8300% |
| Contains more Poly. FatPolyunsaturated fat | +6789.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +90.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +157.1% |
~equal in
Galactose
~0g
