Broccoli vs. Nori — In-Depth Nutrition Comparison
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What are the main differences between broccoli and nori?
- Broccoli is richer in vitamin K, vitamin C, and fiber, yet nori is richer in manganese, vitamin A, vitamin B2, copper, folate, iron, and zinc.
- Broccoli's daily need coverage for vitamin K is 81% higher.
- Broccoli has 9 times more fiber than nori. Broccoli has 2.6g of fiber, while nori has 0.3g.
We used Broccoli, raw and Seaweed, laver, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -31.3% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more CalciumCalcium | +48.9% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +438.8% |
| Contains more ZincZinc | +156.1% |
| Contains more ManganeseManganese | +370.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.7% |
| Contains more Vitamin KVitamin K | +2440% |
| Contains more CholineCholine | +79.8% |
| Contains more Vitamin AVitamin A | +738.7% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +281.2% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more FolateFolate | +131.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +29.9% |
| Contains more ProteinProtein | +106% |
| Contains more OtherOther | +333.3% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +189.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 101.6µg | 4µg | 81% |
| Vitamin C | 89.2mg | 39mg | 56% |
| Manganese | 0.21mg | 0.988mg | 34% |
| Vitamin B2 | 0.117mg | 0.446mg | 25% |
| Vitamin A | 31µg | 260µg | 25% |
| Copper | 0.049mg | 0.264mg | 24% |
| Folate | 63µg | 146µg | 21% |
| Iron | 0.73mg | 1.8mg | 13% |
| Fiber | 2.6g | 0.3g | 9% |
| Zinc | 0.41mg | 1.05mg | 6% |
| Protein | 2.82g | 5.81g | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin B3 | 0.639mg | 1.47mg | 5% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Calcium | 47mg | 70mg | 2% |
| Choline | 18.7mg | 10.4mg | 2% |
| Vitamin B1 | 0.071mg | 0.098mg | 2% |
| Vitamin B5 | 0.573mg | 0.521mg | 1% |
| Sodium | 33mg | 48mg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin E | 0.78mg | 1mg | 1% |
| Phosphorus | 66mg | 58mg | 1% |
| Carbs | 6.64g | 5.11g | 1% |
| Potassium | 316mg | 356mg | 1% |
| Vitamin B6 | 0.175mg | 0.159mg | 1% |
| Calories | 34kcal | 35kcal | 0% |
| Fats | 0.37g | 0.28g | 0% |
| Net carbs | 4.04g | 4.81g | N/A |
| Sugar | 1.7g | 0.49g | N/A |
| Saturated fat | 0.039g | 0.061g | 0% |
| Monounsaturated fat | 0.011g | 0.025g | 0% |
| Polyunsaturated fat | 0.038g | 0.11g | 0% |
| Tryptophan | 0.033mg | 0.043mg | 0% |
| Threonine | 0.088mg | 0.232mg | 0% |
| Isoleucine | 0.079mg | 0.259mg | 0% |
| Leucine | 0.129mg | 0.501mg | 0% |
| Lysine | 0.135mg | 0.222mg | 0% |
| Methionine | 0.038mg | 0.145mg | 0% |
| Phenylalanine | 0.117mg | 0.273mg | 0% |
| Valine | 0.125mg | 0.402mg | 0% |
| Histidine | 0.059mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
45%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 1.21g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.022g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.