Broccoli vs. Pasta — In-Depth Nutrition Comparison
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The main differences between broccoli and pasta
- Broccoli has more vitamin C, vitamin A, vitamin B6, potassium, and vitamin B5; however, pasta has more vitamin B1, vitamin B12, and iron.
- Daily need coverage for vitamin C for broccoli is 99% higher.
- Pasta has 31 times less vitamin A than broccoli. Broccoli has 623IU of vitamin A, while pasta has 20IU.
- Pasta has a higher glycemic index than broccoli.
Food types used in this article are Broccoli, raw and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +1216.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +56.2% |
| Contains more CopperCopper | +89.8% |
| Contains more ZincZinc | +36.6% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin B6Vitamin B6 | +414.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.4% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 85% | |
| Vitamin B1 | 0.071mg | 0.209mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B6 | 0.175mg | 0.034mg | 11% |
| Fiber | 2.6g | 10% | |
| Potassium | 316mg | 24mg | 9% |
| Vitamin B5 | 0.573mg | 0.183mg | 8% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Carbs | 6.64g | 24.93g | 6% |
| Vitamin E | 0.78mg | 5% | |
| Protein | 2.82g | 5.15g | 5% |
| Selenium | 2.5µg | 5% | |
| Calories | 34kcal | 131kcal | 5% |
| Copper | 0.049mg | 0.093mg | 5% |
| Iron | 0.73mg | 1.14mg | 5% |
| Calcium | 47mg | 6mg | 4% |
| Polyunsaturated fat | 0.038g | 0.429g | 3% |
| Vitamin A | 31µg | 6µg | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin B2 | 0.117mg | 0.15mg | 3% |
| Vitamin B3 | 0.639mg | 0.992mg | 2% |
| Zinc | 0.41mg | 0.56mg | 1% |
| Fats | 0.37g | 1.05g | 1% |
| Saturated fat | 0.039g | 0.15g | 1% |
| Fructose | 0.68g | 1% | |
| Sodium | 33mg | 6mg | 1% |
| Manganese | 0.21mg | 0.224mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Net carbs | 4.04g | 24.93g | N/A |
| Sugar | 1.7g | N/A | |
| Phosphorus | 66mg | 63mg | 0% |
| Folate | 63µg | 64µg | 0% |
| Monounsaturated fat | 0.011g | 0.124g | 0% |
| Tryptophan | 0.033mg | 0.065mg | 0% |
| Threonine | 0.088mg | 0.134mg | 0% |
| Isoleucine | 0.079mg | 0.197mg | 0% |
| Leucine | 0.129mg | 0.348mg | 0% |
| Lysine | 0.135mg | 0.097mg | 0% |
| Methionine | 0.038mg | 0.079mg | 0% |
| Phenylalanine | 0.117mg | 0.247mg | 0% |
| Valine | 0.125mg | 0.217mg | 0% |
| Histidine | 0.059mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +180.6% |
| Contains more ProteinProtein | +82.6% |
| Contains more FatsFats | +183.8% |
| Contains more CarbsCarbs | +275.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +1027.3% |
| Contains more Poly. FatPolyunsaturated fat | +1028.9% |
