Broccoli vs. Peas — In-Depth Nutrition Comparison
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A recap on differences between broccoli and peas
- Broccoli has more vitamin C and vitamin K; however, peas are higher in vitamin B5, vitamin B1, copper, manganese, fiber, iron, vitamin B3, and phosphorus.
- Peas cover your daily vitamin B5 needs 3049% more than broccoli.
- Peas contain 6 times less Vitamin C than broccoli. Broccoli contains 89.2mg of Vitamin C, while peas contain 14.2mg.
- The glycemic index of peas is higher.
Food varieties used in this article are Broccoli, raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +111% |
| Contains more CopperCopper | +253.1% |
| Contains more ZincZinc | +190.2% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +528.2% |
| Contains more Vitamin EVitamin E | +457.1% |
| Contains more Vitamin KVitamin K | +292.3% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +264.8% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +216.3% |
| Contains more Vitamin B5Vitamin B5 | +26601.6% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more CholineCholine | +58.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +68.2% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +90.1% |
| Contains more CarbsCarbs | +135.4% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +168.4% |
~equal in
Saturated Fat
~0.039g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +276.9% |
| Contains more FructoseFructose | +65.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +16.7% |
| Contains more SucroseSucrose | +5120% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 84kcal |
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| Protein | 2.82g | 5.36g |
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| Fats | 0.37g | 0.22g |
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| Vitamin C | 89.2mg | 14.2mg |
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| Net carbs | 4.04g | 10.13g |
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| Carbs | 6.64g | 15.63g |
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| Magnesium | 21mg | 39mg |
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| Calcium | 47mg | 27mg |
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| Potassium | 316mg | 271mg |
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| Iron | 0.73mg | 1.54mg |
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| Sugar | 1.7g | 5.93g |
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| Fiber | 2.6g | 5.5g |
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| Copper | 0.049mg | 0.173mg |
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| Zinc | 0.41mg | 1.19mg |
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| Phosphorus | 66mg | 117mg |
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| Sodium | 33mg | 3mg |
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| Vitamin A | 623IU | 801IU |
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| Vitamin A | 31µg | 40µg |
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| Vitamin E | 0.78mg | 0.14mg |
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| Manganese | 0.21mg | 0.525mg |
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| Selenium | 2.5µg | 1.9µg |
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| Vitamin B1 | 0.071mg | 0.259mg |
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| Vitamin B2 | 0.117mg | 0.149mg |
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| Vitamin B3 | 0.639mg | 2.021mg |
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| Vitamin B5 | 0.573mg | 153mg |
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| Vitamin B6 | 0.175mg | 0.216mg |
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| Vitamin K | 101.6µg | 25.9µg |
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| Folate | 63µg | 63µg | |
| Choline | 18.7mg | 29.7mg |
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| Saturated Fat | 0.039g | 0.039g | |
| Monounsaturated Fat | 0.011g | 0.019g |
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| Polyunsaturated fat | 0.038g | 0.102g |
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| Tryptophan | 0.033mg | 0.037mg |
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| Threonine | 0.088mg | 0.201mg |
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| Isoleucine | 0.079mg | 0.193mg |
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| Leucine | 0.129mg | 0.32mg |
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| Lysine | 0.135mg | 0.314mg |
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| Methionine | 0.038mg | 0.081mg |
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| Phenylalanine | 0.117mg | 0.198mg |
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| Valine | 0.125mg | 0.232mg |
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| Histidine | 0.059mg | 0.105mg |
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| Fructose | 0.68g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
738%
Minerals Daily Need Coverage Score
19%
34%
Comparison summary
Which food contains less Sodium?
Peas contains less Sodium (difference - 30mg)
Which food is cheaper?
Peas is cheaper (difference - $0.1)
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 4.23g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.039 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.