Broccoli vs. Pea soup — In-Depth Nutrition Comparison
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How are broccoli and pea soup different?
- Broccoli is higher in vitamin C, vitamin K, folate, vitamin A, vitamin B6, vitamin B5, potassium, and vitamin B2; however, pea soup is richer in copper.
- Daily need coverage for vitamin C for broccoli is 98% higher.
- Broccoli contains 508 times more vitamin K than pea soup. While broccoli contains 101.6µg of vitamin K, pea soup contains only 0.2µg.
- Broccoli has less sodium.
- Broccoli has a lower glycemic index (32) than pea soup (66).
Broccoli, raw and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +345.1% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +56.1% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14766.7% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +368% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +1069.4% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more Vitamin KVitamin K | +50700% |
| Contains more FolateFolate | +6200% |
| Contains more CholineCholine | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0.6mg | 98% |
| Vitamin K | 101.6µg | 0.2µg | 85% |
| Folate | 63µg | 1µg | 16% |
| Sodium | 33mg | 336mg | 13% |
| Vitamin B6 | 0.175mg | 0.02mg | 12% |
| Copper | 0.049mg | 0.146mg | 11% |
| Vitamin B5 | 0.573mg | 0.049mg | 10% |
| Vitamin B2 | 0.117mg | 0.025mg | 7% |
| Potassium | 316mg | 71mg | 7% |
| Vitamin E | 0.78mg | 0.09mg | 5% |
| Calcium | 47mg | 12mg | 4% |
| Phosphorus | 66mg | 47mg | 3% |
| Vitamin A | 31µg | 3µg | 3% |
| Vitamin B1 | 0.071mg | 0.04mg | 3% |
| Fiber | 2.6g | 1.9g | 3% |
| Zinc | 0.41mg | 0.64mg | 2% |
| Saturated fat | 0.039g | 0.524g | 2% |
| Manganese | 0.21mg | 0.245mg | 2% |
| Selenium | 2.5µg | 3.6µg | 2% |
| Choline | 18.7mg | 13.2mg | 1% |
| Monounsaturated fat | 0.011g | 0.372g | 1% |
| Polyunsaturated fat | 0.038g | 0.142g | 1% |
| Calories | 34kcal | 61kcal | 1% |
| Vitamin B3 | 0.639mg | 0.462mg | 1% |
| Carbs | 6.64g | 9.88g | 1% |
| Protein | 2.82g | 3.2g | 1% |
| Fats | 0.37g | 1.09g | 1% |
| Fructose | 0.68g | 1% | |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 4.04g | 7.98g | N/A |
| Iron | 0.73mg | 0.73mg | 0% |
| Sugar | 1.7g | 3.19g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +194.6% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +47.1% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +3281.8% |
| Contains more Poly. FatPolyunsaturated fat | +273.7% |
