Broccoli vs. Pea soup — In-Depth Nutrition Comparison
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How are Broccoli and Pea soup different?
- Broccoli is higher in Vitamin C, Vitamin K, Folate, Vitamin B6, Vitamin B5, Potassium, and Vitamin B2, however, Pea soup is richer in Copper.
- Daily need coverage for Vitamin C from Broccoli is 98% higher.
- Broccoli contains 508 times more Vitamin K than Pea soup. While Broccoli contains 101.6µg of Vitamin K, Pea soup contains only 0.2µg.
- Broccoli has less Sodium.
Broccoli, raw and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+291.7%
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Magnesium
+40%
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Phosphorus
+40.4%
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Potassium
+345.1%
Contains
less
Sodium
-90.2%
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Zinc
+56.1%
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Copper
+198%
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Manganese
+16.7%
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Selenium
+44%
Equal in Iron - 0.73
Contains
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Calcium
+291.7%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+40.4%
Contains
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Potassium
+345.1%
Contains
less
Sodium
-90.2%
Contains
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Zinc
+56.1%
Contains
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Copper
+198%
Contains
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Manganese
+16.7%
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Selenium
+44%
Equal in Iron - 0.73
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5091.7%
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Vitamin E
+766.7%
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Vitamin C
+14766.7%
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Vitamin B1
+77.5%
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Vitamin B2
+368%
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Vitamin B3
+38.3%
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Vitamin B5
+1069.4%
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Vitamin B6
+775%
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Folate
+6200%
Contains
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Vitamin K
+50700%
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Vitamin A
+5091.7%
Contains
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Vitamin E
+766.7%
Contains
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Vitamin C
+14766.7%
Contains
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Vitamin B1
+77.5%
Contains
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Vitamin B2
+368%
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Vitamin B3
+38.3%
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Vitamin B5
+1069.4%
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Vitamin B6
+775%
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Folate
+6200%
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Vitamin K
+50700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13.5%
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Fats
+194.6%
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Carbs
+48.8%
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Other
+47.1%
Equal in Water - 84.55
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Protein
+13.5%
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Fats
+194.6%
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Carbs
+48.8%
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Other
+47.1%
Equal in Water - 84.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.6%
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Monounsaturated Fat
+3281.8%
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Polyunsaturated fat
+273.7%
Contains
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Saturated Fat
-92.6%
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Monounsaturated Fat
+3281.8%
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Polyunsaturated fat
+273.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.04g | 7.98g |
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| Protein | 2.82g | 3.2g |
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| Fats | 0.37g | 1.09g |
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| Carbs | 6.64g | 9.88g |
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| Calories | 34kcal | 61kcal |
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| Fructose | 0.68g |
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| Sugar | 1.7g | 3.19g |
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| Fiber | 2.6g | 1.9g |
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| Calcium | 47mg | 12mg |
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| Iron | 0.73mg | 0.73mg | |
| Magnesium | 21mg | 15mg |
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| Phosphorus | 66mg | 47mg |
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| Potassium | 316mg | 71mg |
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| Sodium | 33mg | 336mg |
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| Zinc | 0.41mg | 0.64mg |
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| Copper | 0.049mg | 0.146mg |
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| Manganese | 0.21mg | 0.245mg |
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| Selenium | 2.5µg | 3.6µg |
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| Vitamin A | 623IU | 12IU |
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| Vitamin A RAE | 31µg | 3µg |
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| Vitamin E | 0.78mg | 0.09mg |
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| Vitamin C | 89.2mg | 0.6mg |
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| Vitamin B1 | 0.071mg | 0.04mg |
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| Vitamin B2 | 0.117mg | 0.025mg |
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| Vitamin B3 | 0.639mg | 0.462mg |
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| Vitamin B5 | 0.573mg | 0.049mg |
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| Vitamin B6 | 0.175mg | 0.02mg |
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| Folate | 63µg | 1µg |
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| Vitamin K | 101.6µg | 0.2µg |
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| Tryptophan | 0.033mg |
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| Threonine | 0.088mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.129mg |
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| Lysine | 0.135mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.117mg |
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| Valine | 0.125mg |
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| Histidine | 0.059mg |
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| Saturated Fat | 0.039g | 0.524g |
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| Monounsaturated Fat | 0.011g | 0.372g |
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| Polyunsaturated fat | 0.038g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
3%
Minerals Daily Need Coverage Score
19%
23%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 303mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.485g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.