Broccoli vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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A recap on differences between broccoli and pepperoni Pizza
- Broccoli has more vitamin C and vitamin K; however, pepperoni Pizza is higher in selenium, vitamin B1,2, vitamin B3, phosphorus, vitamin B1, and iron.
- Broccoli covers your daily vitamin C needs 99% more than pepperoni Pizza.
- Pepperoni Pizza contains 5 times less vitamin K than broccoli. Broccoli contains 101.6µg of vitamin K, while pepperoni Pizza contains 19.3µg.
- Broccoli has less sodium.
- The glycemic index of pepperoni Pizza is higher.
Food varieties used in this article are Broccoli, raw and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +210.6% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +275.6% |
| Contains more PhosphorusPhosphorus | +210.6% |
| Contains more ManganeseManganese | +71.9% |
| Contains more SeleniumSelenium | +724% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +426.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more Vitamin B1Vitamin B1 | +304.2% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +500.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +118.9% |
| Contains more ProteinProtein | +324.5% |
| Contains more FatsFats | +3740.5% |
| Contains more CarbsCarbs | +359.2% |
| Contains more OtherOther | +190.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +40036.4% |
| Contains more Poly. FatPolyunsaturated fat | +9018.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +22.5% |
| Contains more FructoseFructose | +83.8% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +66.7% |
| Contains more MaltoseMaltose | +857.1% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 19.3µg | 69% |
| Selenium | 2.5µg | 20.6µg | 33% |
| Sodium | 33mg | 692mg | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Saturated fat | 0.039g | 5.271g | 24% |
| Polyunsaturated fat | 0.038g | 3.465g | 23% |
| Fats | 0.37g | 14.21g | 21% |
| Phosphorus | 66mg | 205mg | 20% |
| Vitamin B3 | 0.639mg | 3.84mg | 20% |
| Iron | 0.73mg | 2.14mg | 18% |
| Protein | 2.82g | 11.97g | 18% |
| Vitamin B1 | 0.071mg | 0.287mg | 18% |
| Folate | 63µg | 16% | |
| Calories | 34kcal | 298kcal | 13% |
| Monounsaturated fat | 0.011g | 4.415g | 11% |
| Vitamin B2 | 0.117mg | 0.254mg | 11% |
| Starch | 0g | 23.13g | 10% |
| Zinc | 0.41mg | 1.54mg | 10% |
| Calcium | 47mg | 146mg | 10% |
| Carbs | 6.64g | 30.49g | 8% |
| Cholesterol | 0mg | 25mg | 8% |
| Manganese | 0.21mg | 0.361mg | 7% |
| Copper | 0.049mg | 0.105mg | 6% |
| Vitamin B5 | 0.573mg | 0.378mg | 4% |
| Fiber | 2.6g | 1.8g | 3% |
| Vitamin B6 | 0.175mg | 0.14mg | 3% |
| Potassium | 316mg | 199mg | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin A | 31µg | 47µg | 2% |
| Net carbs | 4.04g | 28.69g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 1.7g | 3.2g | N/A |
| Vitamin E | 0.78mg | 0.78mg | 0% |
| Tryptophan | 0.033mg | 0.116mg | 0% |
| Threonine | 0.088mg | 0.374mg | 0% |
| Isoleucine | 0.079mg | 0.487mg | 0% |
| Leucine | 0.129mg | 0.952mg | 0% |
| Lysine | 0.135mg | 0.652mg | 0% |
| Methionine | 0.038mg | 0.247mg | 0% |
| Phenylalanine | 0.117mg | 0.564mg | 0% |
| Valine | 0.125mg | 0.604mg | 0% |
| Histidine | 0.059mg | 0.322mg | 0% |
| Fructose | 0.68g | 0.37g | 0% |
| Omega-3 - ALA | 0.357g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
32%
Minerals Daily Need Coverage Score
19%
57%
Comparison summary
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is cheaper?
Pepperoni Pizza is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 659mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 5.232g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.