Broccoli vs. Poblano — In-Depth Nutrition Comparison

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How are broccoli and poblano different?

Broccoli is richer in vitamin C, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3.
Poblano covers your daily need for vitamin A, 396% more than broccoli.
Broccoli contains 45 times more vitamin C than poblano. Broccoli contains 89.2mg of vitamin C, while poblano contains 2mg.

Broccoli, raw and Peppers, ancho, dried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli

Poblano

Contains less SodiumSodium

-23.3%

Contains more MagnesiumMagnesium	+438.1%
Contains more CalciumCalcium	+29.8%
Contains more PotassiumPotassium	+663%
Contains more IronIron	+1397.3%
Contains more CopperCopper	+936.7%
Contains more ZincZinc	+246.3%
Contains more PhosphorusPhosphorus	+204.5%
Contains more ManganeseManganese	+509%
Contains more SeleniumSelenium	+16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli

Poblano

Contains more Vitamin CVitamin C	+4360%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+3196.8%
Contains more Vitamin B1Vitamin B1	+152.1%
Contains more Vitamin B2Vitamin B2	+1827.4%
Contains more Vitamin B3Vitamin B3	+902%
Contains more Vitamin B5Vitamin B5	+247.8%
Contains more Vitamin B6Vitamin B6	+1920%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~69µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.175mg	3.535mg	258%
Vitamin B2	0.117mg	2.255mg	164%
Iron	0.73mg	10.93mg	128%
Vitamin A	31µg	1022µg	110%
Vitamin C	89.2mg	2mg	97%
Vitamin K	101.6µg		85%
Fiber	2.6g	21.6g	76%
Potassium	316mg	2411mg	62%
Copper	0.049mg	0.508mg	51%
Manganese	0.21mg	1.279mg	46%
Vitamin B3	0.639mg	6.403mg	36%
Polyunsaturated fat	0.038g	4.511g	30%
Vitamin B5	0.573mg	1.993mg	28%
Magnesium	21mg	113mg	22%
Phosphorus	66mg	201mg	19%
Protein	2.82g	11.86g	18%
Carbs	6.64g	51.42g	15%
Calories	34kcal	281kcal	12%
Fats	0.37g	8.2g	12%
Zinc	0.41mg	1.42mg	9%
Vitamin B1	0.071mg	0.179mg	9%
Vitamin E	0.78mg		5%
Saturated fat	0.039g	0.82g	4%
Choline	18.7mg		3%
Folate	63µg	69µg	2%
Calcium	47mg	61mg	1%
Selenium	2.5µg	2.9µg	1%
Monounsaturated fat	0.011g	0.492g	1%
Fructose	0.68g		1%
Protein per 100 calories	8.3g	4.2g	N/A
Calories per 10 g protein	121kcal	237kcal	N/A
Weight per 100 calories	294g	36g	N/A
Unsaturated / Saturated Fat ratio	1.3	6.1	N/A
Net carbs	4.04g	29.82g	N/A
Sugar	1.7g		N/A
Sodium	33mg	43mg	0%
Tryptophan	0.033mg	0.155mg	0%
Threonine	0.088mg	0.425mg	0%
Isoleucine	0.079mg	0.373mg	0%
Leucine	0.129mg	0.605mg	0%
Lysine	0.135mg	0.515mg	0%
Methionine	0.038mg	0.142mg	0%
Phenylalanine	0.117mg	0.361mg	0%
Valine	0.125mg	0.489mg	0%
Histidine	0.059mg	0.232mg	0%