Broccoli vs Poblano - In-Depth Nutrition Comparison
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How are Broccoli and Poblano different?
- Broccoli is richer in Vitamin C, while Poblano is higher in Vitamin B6, Vitamin B2, Iron, Vitamin A, Fiber, Potassium, Copper, Manganese, and Vitamin B3.
- Poblano covers your daily need of Vitamin B6 258% more than Broccoli.
- Broccoli contains 45 times more Vitamin C than Poblano. Broccoli contains 89.2mg of Vitamin C, while Poblano contains 2mg.
Broccoli, raw and Peppers, ancho, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-23.3%
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Iron
+1397.3%
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Calcium
+29.8%
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Potassium
+663%
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Magnesium
+438.1%
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Copper
+936.7%
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Zinc
+246.3%
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Phosphorus
+204.5%
Contains
less
Sodium
-23.3%
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Iron
+1397.3%
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Calcium
+29.8%
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Potassium
+663%
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Magnesium
+438.1%
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Copper
+936.7%
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Zinc
+246.3%
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Phosphorus
+204.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+4360%
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Vitamin A
+3180.6%
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Vitamin B1
+152.1%
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Vitamin B2
+1827.4%
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Vitamin B3
+902%
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Vitamin B5
+247.8%
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Vitamin B6
+1920%
Equal in Folate - 69
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Vitamin C
+4360%
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Vitamin A
+3180.6%
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Vitamin B1
+152.1%
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Vitamin B2
+1827.4%
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Vitamin B3
+902%
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Vitamin B5
+247.8%
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Vitamin B6
+1920%
Equal in Folate - 69
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
242
Mineral Summary Score
18
128
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
71%
Carbohydrates
7%
51%
Fats
2%
38%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.781g)
Which food is cheaper?
Broccoli is cheaper (difference - $6.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34 | 281 |
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| Protein | 2.82 | 11.86 |
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| Fats | 0.37 | 8.2 |
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| Vitamin C | 89.2 | 2 |
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| Net carbs | 4.039999961853027 | 29.81999969482422 |
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| Carbs | 6.64 | 51.42 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.73 | 10.93 |
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| Calcium | 47 | 61 |
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| Potassium | 316 | 2411 |
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| Magnesium | 21 | 113 |
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| Sugar | 1.7 |
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| Fiber | 2.6 | 21.6 |
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| Copper | 0.049 | 0.508 |
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| Zinc | 0.41 | 1.42 |
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| Starch | 0 |
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| Phosphorus | 66 | 201 |
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| Sodium | 33 | 43 |
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| Vitamin A | 623 | 20438 |
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| Vitamin E | 0.78 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.071 | 0.179 |
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| Vitamin B2 | 0.117 | 2.255 |
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| Vitamin B3 | 0.639 | 6.403 |
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| Vitamin B5 | 0.573 | 1.993 |
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| Vitamin B6 | 0.175 | 3.535 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 101.6 |
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| Folate | 63 | 69 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.039 | 0.82 |
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| Monounsaturated Fat | 0.011 | 0.492 |
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| Polyunsaturated fat | 0.038 | 4.511 |
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| Tryptophan | 0.033 | 0.155 |
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| Threonine | 0.088 | 0.425 |
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| Isoleucine | 0.079 | 0.373 |
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| Leucine | 0.129 | 0.605 |
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| Lysine | 0.135 | 0.515 |
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| Methionine | 0.038 | 0.142 |
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| Phenylalanine | 0.117 | 0.361 |
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| Valine | 0.125 | 0.489 |
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| Histidine | 0.059 | 0.232 |
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| Fructose | 0.68 |
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