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Broccoli vs Potato pancake - In-Depth Nutrition Comparison

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Important differences between Broccoli and Potato pancake

  • Broccoli has more Vitamin K, and Vitamin C, however Potato pancake is richer in Vitamin B6, Copper, Vitamin B12, Iron, and Selenium.
  • Broccoli's daily need coverage for Vitamin K is 82% more.
  • Broccoli contains 3 times more Vitamin C than Potato pancake. Broccoli contains 89.2mg of Vitamin C, while Potato pancake contains 27.6mg.
  • Broccoli contains less Sodium.

The food varieties used in the comparison are Broccoli, raw and Potato pancakes.

Infographic

Broccoli vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +46.9%
Contains less Sodium -95.7%
Contains more Iron +128.8%
Contains more Magnesium +71.4%
Contains more Phosphorus +93.9%
Contains more Potassium +96.8%
Contains more Zinc +70.7%
Contains more Copper +267.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Contains more Calcium +46.9%
Contains less Sodium -95.7%
Contains more Iron +128.8%
Contains more Magnesium +71.4%
Contains more Phosphorus +93.9%
Contains more Potassium +96.8%
Contains more Zinc +70.7%
Contains more Copper +267.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +451.3%
Contains more Vitamin E +239.1%
Contains more Vitamin C +223.2%
Contains more Folate +53.7%
Contains more Vitamin K +3663%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +122.5%
Contains more Vitamin B2 +47.9%
Contains more Vitamin B3 +161.7%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +156%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +451.3%
Contains more Vitamin E +239.1%
Contains more Vitamin C +223.2%
Contains more Folate +53.7%
Contains more Vitamin K +3663%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +122.5%
Contains more Vitamin B2 +47.9%
Contains more Vitamin B3 +161.7%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +156%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Potato pancake
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Potato pancake Opinion
Net carbs 4.04g 24.51g Potato pancake
Protein 2.82g 6.08g Potato pancake
Fats 0.37g 14.76g Potato pancake
Carbs 6.64g 27.81g Potato pancake
Calories 34kcal 268kcal Potato pancake
Starch 0g 20.88g Potato pancake
Fructose 0.68g 0.56g Broccoli
Sugar 1.7g 1.79g Broccoli
Fiber 2.6g 3.3g Potato pancake
Calcium 47mg 32mg Broccoli
Iron 0.73mg 1.67mg Potato pancake
Magnesium 21mg 36mg Potato pancake
Phosphorus 66mg 128mg Potato pancake
Potassium 316mg 622mg Potato pancake
Sodium 33mg 764mg Broccoli
Zinc 0.41mg 0.7mg Potato pancake
Copper 0.049mg 0.18mg Potato pancake
Vitamin A 623IU 113IU Broccoli
Vitamin E 0.78mg 0.23mg Broccoli
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 89.2mg 27.6mg Broccoli
Vitamin B1 0.071mg 0.158mg Potato pancake
Vitamin B2 0.117mg 0.173mg Potato pancake
Vitamin B3 0.639mg 1.672mg Potato pancake
Vitamin B5 0.573mg 0.757mg Potato pancake
Vitamin B6 0.175mg 0.448mg Potato pancake
Folate 63µg 41µg Broccoli
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 101.6µg 2.7µg Broccoli
Tryptophan 0.033mg 0.087mg Potato pancake
Threonine 0.088mg 0.24mg Potato pancake
Isoleucine 0.079mg 0.28mg Potato pancake
Leucine 0.129mg 0.442mg Potato pancake
Lysine 0.135mg 0.389mg Potato pancake
Methionine 0.038mg 0.137mg Potato pancake
Phenylalanine 0.117mg 0.3mg Potato pancake
Valine 0.125mg 0.369mg Potato pancake
Histidine 0.059mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Broccoli
Trans Fat 0g g Potato pancake
Saturated Fat 0.039g 2.496g Broccoli
Monounsaturated Fat 0.011g 3.73g Potato pancake
Polyunsaturated fat 0.038g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Broccoli
37
Potato pancake
Mineral Summary Score
18
Broccoli
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Broccoli
36%
Potato pancake
Carbohydrates
7%
Broccoli
28%
Potato pancake
Fats
2%
Broccoli
68%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 2.457g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.