Broccoli vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between broccoli and potato pancake
- Broccoli has more vitamin K and vitamin C; however, potato pancake is richer in vitamin B6, copper, vitamin B12, iron, and selenium.
- Broccoli's daily need coverage for vitamin K is 82% more.
- Broccoli contains 3 times more vitamin C than potato pancake. Broccoli contains 89.2mg of vitamin C, while potato pancake contains 27.6mg.
- Broccoli contains less sodium.
The food varieties used in the comparison are Broccoli, raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +267.3% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +223.2% |
| Contains more Vitamin EVitamin E | +239.1% |
| Contains more Vitamin KVitamin K | +3663% |
| Contains more FolateFolate | +53.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.5% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +296.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +86.9% |
| Contains more ProteinProtein | +115.6% |
| Contains more FatsFats | +3889.2% |
| Contains more CarbsCarbs | +318.8% |
| Contains more OtherOther | +311.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +33809.1% |
| Contains more Poly. FatPolyunsaturated fat | +19678.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more FructoseFructose | +21.4% |
| Contains more LactoseLactose | +600% |
| Contains more MaltoseMaltose | +600% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +290% |
| Contains more GlucoseGlucose | +55.1% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 101.6µg | 2.7µg | 82% |
| Vitamin C | 89.2mg | 27.6mg | 68% |
| Polyunsaturated fat | 0.038g | 7.516g | 50% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 33mg | 764mg | 32% |
| Fats | 0.37g | 14.76g | 22% |
| Vitamin B6 | 0.175mg | 0.448mg | 21% |
| Copper | 0.049mg | 0.18mg | 15% |
| Selenium | 2.5µg | 8.9µg | 12% |
| Iron | 0.73mg | 1.67mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 34kcal | 268kcal | 12% |
| Saturated fat | 0.039g | 2.496g | 11% |
| Choline | 18.7mg | 74.2mg | 10% |
| Monounsaturated fat | 0.011g | 3.73g | 9% |
| Potassium | 316mg | 622mg | 9% |
| Starch | 0g | 20.88g | 9% |
| Phosphorus | 66mg | 128mg | 9% |
| Protein | 2.82g | 6.08g | 7% |
| Vitamin B1 | 0.071mg | 0.158mg | 7% |
| Carbs | 6.64g | 27.81g | 7% |
| Vitamin B3 | 0.639mg | 1.672mg | 6% |
| Folate | 63µg | 41µg | 6% |
| Magnesium | 21mg | 36mg | 4% |
| Vitamin B5 | 0.573mg | 0.757mg | 4% |
| Vitamin E | 0.78mg | 0.23mg | 4% |
| Vitamin B2 | 0.117mg | 0.173mg | 4% |
| Zinc | 0.41mg | 0.7mg | 3% |
| Fiber | 2.6g | 3.3g | 3% |
| Calcium | 47mg | 32mg | 2% |
| Manganese | 0.21mg | 0.26mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 4.04g | 24.51g | N/A |
| Sugar | 1.7g | 1.79g | N/A |
| Vitamin A | 31µg | 32µg | 0% |
| Tryptophan | 0.033mg | 0.087mg | 0% |
| Threonine | 0.088mg | 0.24mg | 0% |
| Isoleucine | 0.079mg | 0.28mg | 0% |
| Leucine | 0.129mg | 0.442mg | 0% |
| Lysine | 0.135mg | 0.389mg | 0% |
| Methionine | 0.038mg | 0.137mg | 0% |
| Phenylalanine | 0.117mg | 0.3mg | 0% |
| Valine | 0.125mg | 0.369mg | 0% |
| Histidine | 0.059mg | 0.141mg | 0% |
| Fructose | 0.68g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
37%
Minerals Daily Need Coverage Score
19%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 2.457g)