Broccoli vs. Pudding — In-Depth Nutrition Comparison
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How are broccoli and pudding different?
- Broccoli is higher in vitamin C, vitamin K, folate, vitamin B6, vitamin A, and fiber; however, pudding is richer in vitamin B12, vitamin D, and copper.
- Daily need coverage for vitamin C for broccoli is 99% higher.
- Broccoli contains 339 times more vitamin K than pudding. While broccoli contains 101.6µg of vitamin K, pudding contains only 0.3µg.
- Broccoli has less saturated fat.
- Broccoli has a lower glycemic index (32) than pudding (47).
Broccoli, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.7% |
| Contains more IronIron | +114.7% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +116.5% |
| Contains more CalciumCalcium | +125.5% |
| Contains more CopperCopper | +126.5% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +380.5% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin KVitamin K | +33766.7% |
| Contains more FolateFolate | +1475% |
| Contains more CholineCholine | +65.5% |
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 0.3µg | 84% |
| Folate | 63µg | 4µg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B6 | 0.175mg | 0.03mg | 11% |
| Saturated fat | 0.039g | 1.81g | 8% |
| Fiber | 2.6g | 0.8g | 7% |
| Copper | 0.049mg | 0.111mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Calcium | 47mg | 106mg | 6% |
| Vitamin E | 0.78mg | 0.06mg | 5% |
| Vitamin B5 | 0.573mg | 0.326mg | 5% |
| Potassium | 316mg | 150mg | 5% |
| Iron | 0.73mg | 0.34mg | 5% |
| Manganese | 0.21mg | 0.097mg | 5% |
| Carbs | 6.64g | 19.64g | 4% |
| Fats | 0.37g | 3.15g | 4% |
| Calories | 34kcal | 120kcal | 4% |
| Vitamin B3 | 0.639mg | 0.133mg | 3% |
| Vitamin B2 | 0.117mg | 0.157mg | 3% |
| Vitamin B1 | 0.071mg | 0.038mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Sodium | 33mg | 98mg | 3% |
| Phosphorus | 66mg | 87mg | 3% |
| Selenium | 2.5µg | 3.7µg | 2% |
| Monounsaturated fat | 0.011g | 0.819g | 2% |
| Fructose | 0.68g | 1% | |
| Protein | 2.82g | 3.16g | 1% |
| Choline | 18.7mg | 11.3mg | 1% |
| Polyunsaturated fat | 0.038g | 0.18g | 1% |
| Zinc | 0.41mg | 0.48mg | 1% |
| Vitamin A | 31µg | 39µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 4.04g | 18.84g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.7g | 11.96g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +751.4% |
| Contains more CarbsCarbs | +195.8% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +7345.5% |
| Contains more Poly. FatPolyunsaturated fat | +373.7% |
