Broccoli vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between broccoli and puff pastry
- Broccoli is higher in vitamin C, vitamin K, vitamin A, and vitamin B6; however, puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, and manganese.
- Broccoli's daily need coverage for vitamin C is 99% higher.
- Broccoli has 623 times more vitamin A than puff pastry. While broccoli has 623IU of vitamin A, puff pastry has only 1IU.
- Broccoli has less saturated fat.
- Broccoli has a lower glycemic index (32) than puff pastry (56).
The food types used in this comparison are Broccoli, raw and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +409.7% |
| Contains less SodiumSodium | -87% |
| Contains more IronIron | +256.2% |
| Contains more CopperCopper | +134.7% |
| Contains more ZincZinc | +31.7% |
| Contains more ManganeseManganese | +135.7% |
| Contains more SeleniumSelenium | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +821.1% |
| Contains more Vitamin KVitamin K | +523.3% |
| Contains more FolateFolate | +14.5% |
| Contains more CholineCholine | +201.6% |
| Contains more Vitamin B1Vitamin B1 | +354.9% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +494.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.038g | 22.228g | 148% |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 16.3µg | 71% |
| Fats | 0.37g | 38.5g | 59% |
| Selenium | 2.5µg | 24.5µg | 40% |
| Calories | 34kcal | 558kcal | 26% |
| Saturated fat | 0.039g | 5.502g | 25% |
| Iron | 0.73mg | 2.6mg | 23% |
| Monounsaturated fat | 0.011g | 8.828g | 22% |
| Vitamin B1 | 0.071mg | 0.323mg | 21% |
| Vitamin B3 | 0.639mg | 3.8mg | 20% |
| Carbs | 6.64g | 45.7g | 13% |
| Manganese | 0.21mg | 0.495mg | 12% |
| Vitamin B6 | 0.175mg | 0.019mg | 12% |
| Vitamin B2 | 0.117mg | 0.258mg | 11% |
| Vitamin B5 | 0.573mg | 0mg | 11% |
| Sodium | 33mg | 253mg | 10% |
| Protein | 2.82g | 7.4g | 9% |
| Copper | 0.049mg | 0.115mg | 7% |
| Potassium | 316mg | 62mg | 7% |
| Fiber | 2.6g | 1.5g | 4% |
| Calcium | 47mg | 10mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Choline | 18.7mg | 6.2mg | 2% |
| Vitamin E | 0.78mg | 0.55mg | 2% |
| Folate | 63µg | 55µg | 2% |
| Magnesium | 21mg | 16mg | 1% |
| Fructose | 0.68g | 1% | |
| Phosphorus | 66mg | 60mg | 1% |
| Zinc | 0.41mg | 0.54mg | 1% |
| Net carbs | 4.04g | 44.2g | N/A |
| Sugar | 1.7g | 0.75g | N/A |
| Tryptophan | 0.033mg | 0.086mg | 0% |
| Threonine | 0.088mg | 0.198mg | 0% |
| Isoleucine | 0.079mg | 0.275mg | 0% |
| Leucine | 0.129mg | 0.514mg | 0% |
| Lysine | 0.135mg | 0.144mg | 0% |
| Methionine | 0.038mg | 0.131mg | 0% |
| Phenylalanine | 0.117mg | 0.367mg | 0% |
| Valine | 0.125mg | 0.312mg | 0% |
| Histidine | 0.059mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1106.8% |
| Contains more ProteinProtein | +162.4% |
| Contains more FatsFats | +10305.4% |
| Contains more CarbsCarbs | +588.3% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +80154.5% |
| Contains more Poly. FatPolyunsaturated fat | +58394.7% |
