Broccoli vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between broccoli and pumpkin pie?
- Broccoli is richer in vitamin C, vitamin K, and folate, yet pumpkin pie is richer in vitamin A, vitamin B12, copper, and vitamin B1.
- Broccoli's daily need coverage for vitamin C is 99% higher.
- Broccoli has 8 times more vitamin K than pumpkin pie. Broccoli has 101.6µg of vitamin K, while pumpkin pie has 13.2µg.
- Broccoli contains less sodium.
- Broccoli has a lower glycemic index than pumpkin pie.
We used Broccoli, raw and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +89.2% |
| Contains less SodiumSodium | -86.2% |
| Contains more CalciumCalcium | +36.2% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +202% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +669.7% |
| Contains more FolateFolate | +142.3% |
| Contains more Vitamin AVitamin A | +1345.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 13.2µg | 74% |
| Vitamin A | 31µg | 448µg | 46% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.37g | 9.75g | 14% |
| Polyunsaturated fat | 0.038g | 1.77g | 12% |
| Monounsaturated fat | 0.011g | 4.6g | 11% |
| Copper | 0.049mg | 0.148mg | 11% |
| Calories | 34kcal | 243kcal | 10% |
| Sodium | 33mg | 239mg | 9% |
| Carbs | 6.64g | 34.83g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.039g | 1.988g | 9% |
| Folate | 63µg | 26µg | 9% |
| Vitamin B6 | 0.175mg | 0.063mg | 9% |
| Vitamin B1 | 0.071mg | 0.177mg | 9% |
| Selenium | 2.5µg | 5.4µg | 5% |
| Starch | 0g | 10.73g | 4% |
| Potassium | 316mg | 167mg | 4% |
| Fructose | 0.68g | 2.85g | 3% |
| Vitamin B3 | 0.639mg | 1.107mg | 3% |
| Choline | 18.7mg | 37.5mg | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Magnesium | 21mg | 14mg | 2% |
| Iron | 0.73mg | 0.9mg | 2% |
| Vitamin B5 | 0.573mg | 0.452mg | 2% |
| Phosphorus | 66mg | 81mg | 2% |
| Calcium | 47mg | 64mg | 2% |
| Protein | 2.82g | 3.9g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.117mg | 0.124mg | 1% |
| Manganese | 0.21mg | 0.227mg | 1% |
| Net carbs | 4.04g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.7g | 18.88g | N/A |
| Zinc | 0.41mg | 0.39mg | 0% |
| Vitamin E | 0.78mg | 0.76mg | 0% |
| Tryptophan | 0.033mg | 0.048mg | 0% |
| Threonine | 0.088mg | 0.154mg | 0% |
| Isoleucine | 0.079mg | 0.158mg | 0% |
| Leucine | 0.129mg | 0.297mg | 0% |
| Lysine | 0.135mg | 0.192mg | 0% |
| Methionine | 0.038mg | 0.249mg | 0% |
| Phenylalanine | 0.117mg | 0.175mg | 0% |
| Valine | 0.125mg | 0.211mg | 0% |
| Histidine | 0.059mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +77.2% |
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +2535.1% |
| Contains more CarbsCarbs | +424.5% |
| Contains more OtherOther | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +41718.2% |
| Contains more Poly. FatPolyunsaturated fat | +4557.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9200% |
| Contains more GlucoseGlucose | +671.4% |
| Contains more FructoseFructose | +319.1% |
| Contains more LactoseLactose | +852.4% |
| Contains more MaltoseMaltose | +352.4% |
| Contains more GalactoseGalactose | +∞% |
