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  6. Broccoli vs. Rabbit Meat

Broccoli vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between broccoli and rabbit Meat

  • Broccoli is higher in vitamin C and vitamin K; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than broccoli (32).

The food types used in this comparison are Broccoli, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Broccoli vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +161.1%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +564.4%
Contains more CopperCopper +259.2%
Contains more ZincZinc +480.5%
Contains more PhosphorusPhosphorus +263.6%
Contains more SeleniumSelenium +508%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.2%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6673.3%
Contains more FolateFolate +687.5%
Contains more Vitamin B3Vitamin B3 +901.6%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +594.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 1.5µg 83%
Protein 2.82g 33.02g 60%
Iron 0.73mg 4.85mg 52%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.639mg 6.4mg 36%
Phosphorus 66mg 240mg 25%
Selenium 2.5µg 15.2µg 23%
Choline 18.7mg 129.9mg 20%
Zinc 0.41mg 2.38mg 18%
Folate 63µg 8µg 14%
Copper 0.049mg 0.176mg 14%
Vitamin B6 0.175mg 0.34mg 13%
Vitamin B5 0.573mg 11%
Fiber 2.6g 0g 10%
Manganese 0.21mg 9%
Calories 34kcal 173kcal 7%
Saturated fat 0.039g 1.05g 5%
Fats 0.37g 3.51g 5%
Polyunsaturated fat 0.038g 0.68g 4%
Vitamin B1 0.071mg 0.02mg 4%
Vitamin B2 0.117mg 0.07mg 4%
Vitamin A 31µg 0µg 3%
Calcium 47mg 18mg 3%
Magnesium 21mg 31mg 2%
Vitamin E 0.78mg 0.41mg 2%
Monounsaturated fat 0.011g 0.95g 2%
Carbs 6.64g 0g 2%
Fructose 0.68g 1%
Potassium 316mg 343mg 1%
Sodium 33mg 45mg 1%
Net carbs 4.04g 0g N/A
Sugar 1.7g 0g N/A
Tryptophan 0.033mg 0.436mg 0%
Threonine 0.088mg 1.477mg 0%
Isoleucine 0.079mg 1.567mg 0%
Leucine 0.129mg 2.573mg 0%
Lysine 0.135mg 2.891mg 0%
Methionine 0.038mg 0.826mg 0%
Phenylalanine 0.117mg 1.355mg 0%
Valine 0.125mg 1.678mg 0%
Histidine 0.059mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.5%
Contains more ProteinProtein +1070.9%
Contains more FatsFats +848.6%
Contains more OtherOther +141.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +8536.4%
Contains more Poly. FatPolyunsaturated fat +1689.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.