Broccoli vs. Ravioli — In-Depth Nutrition Comparison
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How are broccoli and ravioli different?
- Broccoli is higher in vitamin C, vitamin K, folate, vitamin A, vitamin B5, vitamin B6, and fiber; however, ravioli is richer in copper.
- Daily need coverage for vitamin C for broccoli is 99% higher.
- Broccoli contains 44 times more vitamin K than ravioli. While broccoli contains 101.6µg of vitamin K, ravioli contains only 2.3µg.
- Broccoli has less sodium.
Broccoli, raw and Ravioli, cheese-filled, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more ZincZinc | +13.9% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +19.3% |
| Contains more CopperCopper | +189.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +71.6% |
| Contains more Vitamin KVitamin K | +4317.4% |
| Contains more FolateFolate | +215% |
| Contains more CholineCholine | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 2.3µg | 83% |
| Sodium | 33mg | 306mg | 12% |
| Folate | 63µg | 20µg | 11% |
| Copper | 0.049mg | 0.142mg | 10% |
| Vitamin B5 | 0.573mg | 0.272mg | 6% |
| Vitamin B6 | 0.175mg | 0.102mg | 6% |
| Fiber | 2.6g | 1.3g | 5% |
| Vitamin B2 | 0.117mg | 0.08mg | 3% |
| Vitamin B3 | 0.639mg | 1.06mg | 3% |
| Saturated fat | 0.039g | 0.723g | 3% |
| Potassium | 316mg | 232mg | 2% |
| Choline | 18.7mg | 9.5mg | 2% |
| Phosphorus | 66mg | 50mg | 2% |
| Carbs | 6.64g | 13.64g | 2% |
| Vitamin A | 31µg | 10µg | 2% |
| Fats | 0.37g | 1.45g | 2% |
| Selenium | 2.5µg | 3.5µg | 2% |
| Calories | 34kcal | 77kcal | 2% |
| Monounsaturated fat | 0.011g | 0.418g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Polyunsaturated fat | 0.038g | 0.182g | 1% |
| Fructose | 0.68g | 1% | |
| Protein | 2.82g | 2.48g | 1% |
| Manganese | 0.21mg | 0.176mg | 1% |
| Calcium | 47mg | 33mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 4.04g | 12.34g | N/A |
| Iron | 0.73mg | 0.74mg | 0% |
| Sugar | 1.7g | 3.72g | N/A |
| Zinc | 0.41mg | 0.36mg | 0% |
| Vitamin E | 0.78mg | 0.85mg | 0% |
| Vitamin B1 | 0.071mg | 0.074mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +291.9% |
| Contains more CarbsCarbs | +105.4% |
| Contains more OtherOther | +74.7% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +3700% |
| Contains more Poly. FatPolyunsaturated fat | +378.9% |
