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  6. Broccoli vs. Sapodilla

Broccoli vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Broccoli and Sapodilla

  • Broccoli has more Vitamin C, Folate, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B5, and Vitamin B1, while Sapodilla has more Fiber.
  • Broccoli covers your daily need of Vitamin C 83% more than Sapodilla.

These are the specific foods used in this comparison Broccoli, raw and Sapodilla, raw.

Infographic

Broccoli vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
7
:
3
Sapodilla
Sapodilla
Contains more Calcium +123.8%
Contains more Magnesium +75%
Contains more Phosphorus +450%
Contains more Potassium +63.7%
Contains more Zinc +310%
Contains more Selenium +316.7%
Contains less Sodium -63.6%
Contains more Copper +75.5%
Equal in Iron - 0.8
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +123.8%
Contains more Magnesium +75%
Contains more Phosphorus +450%
Contains more Potassium +63.7%
Contains more Zinc +310%
Contains more Selenium +316.7%
Contains less Sodium -63.6%
Contains more Copper +75.5%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
11
:
0
Sapodilla
Sapodilla
Contains more Vitamin A +938.3%
Contains more Vitamin C +506.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +485%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +127.4%
Contains more Vitamin B6 +373%
Contains more Folate +350%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +938.3%
Contains more Vitamin C +506.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +485%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +127.4%
Contains more Vitamin B6 +373%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
3
:
2
Sapodilla
Sapodilla
Contains more Protein +540.9%
Contains more Water +14.5%
Contains more Other +74%
Contains more Fats +197.3%
Contains more Carbs +200.6%
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +540.9%
Contains more Water +14.5%
Contains more Other +74%
Contains more Fats +197.3%
Contains more Carbs +200.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +245.5%
Contains more Monounsaturated Fat +4636.4%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +245.5%
Contains more Monounsaturated Fat +4636.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Sapodilla Opinion
Net carbs 4.04g 14.66g Sapodilla
Protein 2.82g 0.44g Broccoli
Fats 0.37g 1.1g Sapodilla
Carbs 6.64g 19.96g Sapodilla
Calories 34kcal 83kcal Sapodilla
Fructose 0.68g Broccoli
Sugar 1.7g Sapodilla
Fiber 2.6g 5.3g Sapodilla
Calcium 47mg 21mg Broccoli
Iron 0.73mg 0.8mg Sapodilla
Magnesium 21mg 12mg Broccoli
Phosphorus 66mg 12mg Broccoli
Potassium 316mg 193mg Broccoli
Sodium 33mg 12mg Sapodilla
Zinc 0.41mg 0.1mg Broccoli
Copper 0.049mg 0.086mg Sapodilla
Manganese 0.21mg Broccoli
Selenium 2.5µg 0.6µg Broccoli
Vitamin A 623IU 60IU Broccoli
Vitamin A RAE 31µg 3µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 89.2mg 14.7mg Broccoli
Vitamin B1 0.071mg 0mg Broccoli
Vitamin B2 0.117mg 0.02mg Broccoli
Vitamin B3 0.639mg 0.2mg Broccoli
Vitamin B5 0.573mg 0.252mg Broccoli
Vitamin B6 0.175mg 0.037mg Broccoli
Folate 63µg 14µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg 0.005mg Broccoli
Threonine 0.088mg 0.012mg Broccoli
Isoleucine 0.079mg 0.015mg Broccoli
Leucine 0.129mg 0.024mg Broccoli
Lysine 0.135mg 0.039mg Broccoli
Methionine 0.038mg 0.003mg Broccoli
Phenylalanine 0.117mg 0.013mg Broccoli
Valine 0.125mg 0.016mg Broccoli
Histidine 0.059mg 0.016mg Broccoli
Saturated Fat 0.039g 0.194g Broccoli
Monounsaturated Fat 0.011g 0.521g Sapodilla
Polyunsaturated fat 0.038g 0.011g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
8%
Sapodilla
Minerals Daily Need Coverage Score
19%
Broccoli
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 21mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.