Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broccoli
  5. Compare
  6. Broccoli vs. Tagliatelle

Broccoli vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Summary of differences between Broccoli and Tagliatelle

  • Broccoli has more Vitamin C, while Tagliatelle has more Vitamin B1, Iron, Folate, Vitamin B2, Copper, Vitamin B3, Manganese, and Phosphorus.
  • Broccoli covers your daily need of Vitamin C 99% more than Tagliatelle.

These are the specific foods used in this comparison Broccoli, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Broccoli vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
3
:
7
Tagliatelle
Tagliatelle
Contains more Calcium +213.3%
Contains more Potassium +76.5%
Contains more Iron +358.9%
Contains more Magnesium +119%
Contains more Phosphorus +147%
Contains less Sodium -21.2%
Contains more Zinc +197.6%
Contains more Copper +365.3%
Contains more Manganese +160.5%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +213.3%
Contains more Potassium +76.5%
Contains more Iron +358.9%
Contains more Magnesium +119%
Contains more Phosphorus +147%
Contains less Sodium -21.2%
Contains more Zinc +197.6%
Contains more Copper +365.3%
Contains more Manganese +160.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
7
:
5
Tagliatelle
Tagliatelle
Contains more Vitamin A +1225.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +88.2%
Contains more Vitamin B1 +893%
Contains more Vitamin B2 +275.2%
Contains more Vitamin B3 +424.3%
Contains more Folate +179.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.535
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +1225.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +88.2%
Contains more Vitamin B1 +893%
Contains more Vitamin B2 +275.2%
Contains more Vitamin B3 +424.3%
Contains more Folate +179.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.535

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
2
:
3
Tagliatelle
Tagliatelle
Contains more Water +188.1%
Contains more Other +31.8%
Contains more Protein +301.1%
Contains more Fats +521.6%
Contains more Carbs +724.2%
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Water +188.1%
Contains more Other +31.8%
Contains more Protein +301.1%
Contains more Fats +521.6%
Contains more Carbs +724.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Tagliatelle
Tagliatelle
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +2363.6%
Contains more Polyunsaturated fat +2378.9%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +2363.6%
Contains more Polyunsaturated fat +2378.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Tagliatelle Opinion
Net carbs 4.04g 54.73g Tagliatelle
Protein 2.82g 11.31g Tagliatelle
Fats 0.37g 2.3g Tagliatelle
Carbs 6.64g 54.73g Tagliatelle
Calories 34kcal 288kcal Tagliatelle
Fructose 0.68g Broccoli
Sugar 1.7g Tagliatelle
Fiber 2.6g Broccoli
Calcium 47mg 15mg Broccoli
Iron 0.73mg 3.35mg Tagliatelle
Magnesium 21mg 46mg Tagliatelle
Phosphorus 66mg 163mg Tagliatelle
Potassium 316mg 179mg Broccoli
Sodium 33mg 26mg Tagliatelle
Zinc 0.41mg 1.22mg Tagliatelle
Copper 0.049mg 0.228mg Tagliatelle
Manganese 0.21mg 0.547mg Tagliatelle
Selenium 2.5µg Broccoli
Vitamin A 623IU 47IU Broccoli
Vitamin A RAE 31µg 14µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 89.2mg 0mg Broccoli
Vitamin B1 0.071mg 0.705mg Tagliatelle
Vitamin B2 0.117mg 0.439mg Tagliatelle
Vitamin B3 0.639mg 3.35mg Tagliatelle
Vitamin B5 0.573mg 0.535mg Broccoli
Vitamin B6 0.175mg 0.093mg Broccoli
Folate 63µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg 0.143mg Tagliatelle
Threonine 0.088mg 0.295mg Tagliatelle
Isoleucine 0.079mg 0.431mg Tagliatelle
Leucine 0.129mg 0.763mg Tagliatelle
Lysine 0.135mg 0.214mg Tagliatelle
Methionine 0.038mg 0.174mg Tagliatelle
Phenylalanine 0.117mg 0.542mg Tagliatelle
Valine 0.125mg 0.476mg Tagliatelle
Histidine 0.059mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Broccoli
Saturated Fat 0.039g 0.328g Broccoli
Monounsaturated Fat 0.011g 0.271g Tagliatelle
Polyunsaturated fat 0.038g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broccoli
Broccoli vs Cabbage
Cabbage
Broccoli
Broccoli vs Carrot
Carrot
Broccoli
Broccoli vs Cauliflower
Cauliflower
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
47%
Tagliatelle
Minerals Daily Need Coverage Score
19%
Broccoli
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.289g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 14)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $5.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.