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  6. Broccoli vs. Tilsit cheese

Broccoli vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between broccoli and tilsit cheese

  • Broccoli is higher in vitamin C; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
  • Broccoli's daily need coverage for vitamin C is 99% higher.
  • Broccoli has less sodium.

The food types used in this comparison are Broccoli, raw and Cheese, tilsit.

Infographic

Broccoli vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +386.2%
Contains more IronIron +217.4%
Contains more CopperCopper +88.5%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +1515.4%
Contains more CalciumCalcium +1389.4%
Contains more ZincZinc +753.7%
Contains more PhosphorusPhosphorus +657.6%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B3Vitamin B3 +211.7%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +215%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +703.2%
Contains more Vitamin B2Vitamin B2 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Broccoli Tilsit cheese DV% diff.
Vitamin C 89.2mg 0mg 99%
Vitamin B12 0µg 2.1µg 88%
Vitamin K 101.6µg 85%
Saturated fat 0.039g 16.775g 76%
Calcium 47mg 700mg 65%
Phosphorus 66mg 500mg 62%
Protein 2.82g 24.41g 43%
Fats 0.37g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 33mg 753mg 31%
Zinc 0.41mg 3.5mg 28%
Vitamin A 31µg 249µg 24%
Selenium 2.5µg 14.5µg 22%
Vitamin B2 0.117mg 0.359mg 19%
Monounsaturated fat 0.011g 7.136g 18%
Calories 34kcal 340kcal 15%
Folate 63µg 20µg 11%
Fiber 2.6g 0g 10%
Manganese 0.21mg 0.013mg 9%
Vitamin B6 0.175mg 0.065mg 8%
Potassium 316mg 65mg 7%
Iron 0.73mg 0.23mg 6%
Vitamin E 0.78mg 5%
Vitamin B5 0.573mg 0.346mg 5%
Polyunsaturated fat 0.038g 0.721g 5%
Copper 0.049mg 0.026mg 3%
Vitamin B3 0.639mg 0.205mg 3%
Choline 18.7mg 3%
Magnesium 21mg 13mg 2%
Carbs 6.64g 1.88g 2%
Vitamin B1 0.071mg 0.061mg 1%
Fructose 0.68g 1%
Net carbs 4.04g 1.88g N/A
Sugar 1.7g N/A
Tryptophan 0.033mg 0.352mg 0%
Threonine 0.088mg 0.899mg 0%
Isoleucine 0.079mg 1.484mg 0%
Leucine 0.129mg 2.548mg 0%
Lysine 0.135mg 2.039mg 0%
Methionine 0.038mg 0.754mg 0%
Phenylalanine 0.117mg 1.358mg 0%
Valine 0.125mg 1.752mg 0%
Histidine 0.059mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +253.2%
Contains more WaterWater +108.4%
Contains more ProteinProtein +765.6%
Contains more FatsFats +6921.6%
Contains more OtherOther +459.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +64772.7%
Contains more Poly. FatPolyunsaturated fat +1797.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.