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Broccoli vs Truffle - In-Depth Nutrition Comparison

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How are Broccoli and Truffle different?

  • Truffle is higher than Broccoli in Fiber, Vitamin C, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Copper and Magnesium.
  • Truffle covers your daily need of Fiber 270% more than Broccoli.

Broccoli, raw and Fungi, Cloud ears, dried types were used in this article.

Infographic

Broccoli vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +705.5%
Contains more Calcium +238.3%
Contains more Potassium +138.6%
Contains more Magnesium +295.2%
Contains more Copper +273.5%
Contains more Zinc +222%
Contains more Phosphorus +178.8%
Equal in Sodium - 35
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains more Iron +705.5%
Contains more Calcium +238.3%
Contains more Potassium +138.6%
Contains more Magnesium +295.2%
Contains more Copper +273.5%
Contains more Zinc +222%
Contains more Phosphorus +178.8%
Equal in Sodium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +56.3%
Contains more Folate +65.8%
Contains more Vitamin B2 +621.4%
Contains more Vitamin B3 +880.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +56.3%
Contains more Folate +65.8%
Contains more Vitamin B2 +621.4%
Contains more Vitamin B3 +880.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Broccoli
33
Truffle
Mineral Summary Score
18
Broccoli
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
56%
Truffle
Carbohydrates
7%
Broccoli
73%
Truffle
Fats
2%
Broccoli
3%
Truffle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Truffle
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 1.7g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Truffle Opinion
Calories 34 284 Truffle
Protein 2.82 9.25 Truffle
Fats 0.37 0.73 Truffle
Vitamin C 89.2 0 Broccoli
Carbs 6.64 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 5.88 Truffle
Calcium 47 159 Truffle
Potassium 316 754 Truffle
Magnesium 21 83 Truffle
Sugars 1.7 Truffle
Fiber 2.6 70.1 Truffle
Copper 0.049 0.183 Truffle
Zinc 0.41 1.32 Truffle
Starch 0 Broccoli
Phosphorus 66 184 Truffle
Sodium 33 35 Broccoli
Vitamin A 623 0 Broccoli
Vitamin E 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.015 Broccoli
Vitamin B2 0.117 0.844 Truffle
Vitamin B3 0.639 6.267 Truffle
Vitamin B5 0.573 0.481 Broccoli
Vitamin B6 0.175 0.112 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folate 63 38 Broccoli
Trans Fat 0 0
Saturated Fat 0.039 Truffle
Monounsaturated Fat 0.011 Broccoli
Polyunsaturated fat 0.038 Broccoli
Tryptophan 0.033 Broccoli
Threonine 0.088 Broccoli
Isoleucine 0.079 Broccoli
Leucine 0.129 Broccoli
Lysine 0.135 Broccoli
Methionine 0.038 Broccoli
Phenylalanine 0.117 Broccoli
Valine 0.125 Broccoli
Histidine 0.059 Broccoli
Fructose 0.68 Broccoli

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.