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  6. Rapini vs. Barley

Rapini vs. Barley — In-Depth Nutrition Comparison

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Important differences between rapini and barley

  • Rapini has more vitamin K, vitamin C, folate, vitamin A, vitamin E, iron, and calcium; however, barley has more selenium, carbs, and copper.
  • Rapini's daily need coverage for vitamin K is 186% more.

The food varieties used in the comparison are Broccoli raab, raw and Barley, pearled, cooked.

Infographic

Rapini vs Barley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Rapini
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Barley
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Contains more CalciumCalcium +881.8%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +60.9%
Contains more PhosphorusPhosphorus +35.2%
Contains more ManganeseManganese +52.5%
Contains more CopperCopper +150%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +760%
~equal in Magnesium ~22mg
~equal in Zinc ~0.82mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Rapini
Rapini
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 0% 44% 32% 41% 30% 23% 19% 39% 0% 560% 62%
Barley
Barley
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 21% 14% 39% 8.1% 27% 0% 2% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16100%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B5Vitamin B5 +138.5%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin KVitamin K +27900%
Contains more FolateFolate +418.8%
Contains more Vitamin B3Vitamin B3 +69%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Barley DV% diff.
Vitamin K 224µg 0.8µg 186%
Vitamin C 20.2mg 0mg 22%
Folate 83µg 16µg 17%
Vitamin A 131µg 0µg 15%
Selenium 1µg 8.6µg 14%
Vitamin E 1.62mg 0.01mg 11%
Calcium 108mg 11mg 10%
Iron 2.14mg 1.33mg 10%
Carbs 2.85g 28.22g 8%
Copper 0.042mg 0.105mg 7%
Vitamin B1 0.162mg 0.083mg 7%
Manganese 0.395mg 0.259mg 6%
Calories 22kcal 123kcal 5%
Vitamin B2 0.129mg 0.062mg 5%
Vitamin B3 1.221mg 2.063mg 5%
Fiber 2.7g 3.8g 4%
Vitamin B5 0.322mg 0.135mg 4%
Vitamin B6 0.171mg 0.115mg 4%
Potassium 196mg 93mg 3%
Phosphorus 73mg 54mg 3%
Protein 3.17g 2.26g 2%
Sodium 33mg 3mg 1%
Choline 18.3mg 13.4mg 1%
Polyunsaturated fat 0.13g 0.214g 1%
Protein per 100 calories 14g 1.8g N/A
Calories per 10 g protein 69kcal 544kcal N/A
Weight per 100 calories 455g 81g N/A
Fats 0.49g 0.44g 0%
Net carbs 0.15g 24.42g N/A
Magnesium 22mg 22mg 0%
Sugar 0.38g 0.28g N/A
Zinc 0.77mg 0.82mg 0%
Saturated fat 0.05g 0.093g 0%
Monounsaturated fat 0.026g 0.057g 0%
Tryptophan 0.043mg 0.038mg 0%
Threonine 0.106mg 0.077mg 0%
Isoleucine 0.104mg 0.083mg 0%
Leucine 0.17mg 0.154mg 0%
Lysine 0.198mg 0.084mg 0%
Methionine 0.048mg 0.043mg 0%
Phenylalanine 0.128mg 0.127mg 0%
Valine 0.153mg 0.111mg 0%
Histidine 0.066mg 0.051mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more ProteinProtein +40.3%
Contains more FatsFats +11.4%
Contains more WaterWater +34.5%
Contains more CarbsCarbs +890.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +119.2%
Contains more Poly. FatPolyunsaturated fat +64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.