Rapini vs. Beans — In-Depth Nutrition Comparison
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A recap on differences between rapini and beans
- Rapini is higher in vitamin K, vitamin A, iron, vitamin C, folate, vitamin E, and calcium, yet beans are higher in copper, fiber, and selenium.
- Rapini covers your daily vitamin K needs 186% more than beans.
- Rapini contains 25 times more vitamin A than beans. While rapini contains 2622IU of vitamin A, beans contain only 106IU.
Food varieties used in this article are Broccoli raab, raw and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116% |
| Contains more IronIron | +637.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +51% |
| Contains more CopperCopper | +390.5% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +551.6% |
| Contains more Vitamin AVitamin A | +2520% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +184% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more Vitamin KVitamin K | +27900% |
| Contains more FolateFolate | +245.8% |
| Contains more CholineCholine | +68.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.8µg | 186% |
| Iron | 2.14mg | 0.29mg | 23% |
| Vitamin C | 20.2mg | 3.1mg | 19% |
| Copper | 0.042mg | 0.206mg | 18% |
| Manganese | 0.395mg | 17% | |
| Folate | 83µg | 24µg | 15% |
| Vitamin A | 131µg | 5µg | 14% |
| Fiber | 2.7g | 5.5g | 11% |
| Vitamin E | 1.62mg | 0.15mg | 10% |
| Carbs | 2.85g | 20.49g | 6% |
| Selenium | 1µg | 4.5µg | 6% |
| Calcium | 108mg | 50mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Zinc | 0.77mg | 1.4mg | 6% |
| Vitamin B2 | 0.129mg | 0.06mg | 5% |
| Vitamin B3 | 1.221mg | 0.43mg | 5% |
| Calories | 22kcal | 105kcal | 4% |
| Phosphorus | 73mg | 104mg | 4% |
| Vitamin B6 | 0.171mg | 0.13mg | 3% |
| Potassium | 196mg | 296mg | 3% |
| Protein | 3.17g | 4.8g | 3% |
| Magnesium | 22mg | 32mg | 2% |
| Choline | 18.3mg | 30.8mg | 2% |
| Vitamin B1 | 0.162mg | 0.15mg | 1% |
| Sodium | 33mg | 1mg | 1% |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 0.15g | 14.99g | N/A |
| Sugar | 0.38g | 7.78g | N/A |
| Saturated fat | 0.05g | 0.103g | 0% |
| Monounsaturated fat | 0.026g | 0.035g | 0% |
| Polyunsaturated fat | 0.13g | 0.172g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +51.4% |
| Contains more CarbsCarbs | +618.9% |
| Contains more OtherOther | +81.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
