Rapini vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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How are rapini and cowpea (Black-eyed pea) different?
- Rapini is higher in vitamin K, vitamin A, vitamin C, vitamin E, and calcium; however, cowpea (Black-eyed pea) is richer in folate, copper, fiber, phosphorus, and magnesium.
- Daily need coverage for vitamin K for rapini is 185% higher.
- Rapini contains 175 times more vitamin A than cowpea (Black-eyed pea). While rapini contains 2622IU of vitamin A, cowpea (Black-eyed pea) contains only 15IU.
- Rapini has a lower glycemic index (32) than cowpea (Black-eyed pea) (52).
Broccoli raab, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +538.1% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +113.7% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +20.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4950% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +478.6% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +13076.5% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more FolateFolate | +150.6% |
| Contains more CholineCholine | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 1.7µg | 185% |
| Folate | 83µg | 208µg | 31% |
| Copper | 0.042mg | 0.268mg | 25% |
| Vitamin C | 20.2mg | 0.4mg | 22% |
| Fiber | 2.7g | 6.5g | 15% |
| Vitamin A | 131µg | 1µg | 14% |
| Phosphorus | 73mg | 156mg | 12% |
| Vitamin E | 1.62mg | 0.28mg | 9% |
| Protein | 3.17g | 7.73g | 9% |
| Calcium | 108mg | 24mg | 8% |
| Magnesium | 22mg | 53mg | 7% |
| Vitamin B2 | 0.129mg | 0.055mg | 6% |
| Carbs | 2.85g | 20.76g | 6% |
| Vitamin B3 | 1.221mg | 0.495mg | 5% |
| Calories | 22kcal | 116kcal | 5% |
| Zinc | 0.77mg | 1.29mg | 5% |
| Vitamin B6 | 0.171mg | 0.1mg | 5% |
| Iron | 2.14mg | 2.51mg | 5% |
| Choline | 18.3mg | 32.2mg | 3% |
| Vitamin B1 | 0.162mg | 0.202mg | 3% |
| Selenium | 1µg | 2.5µg | 3% |
| Manganese | 0.395mg | 0.475mg | 3% |
| Potassium | 196mg | 278mg | 2% |
| Vitamin B5 | 0.322mg | 0.411mg | 2% |
| Polyunsaturated fat | 0.13g | 0.225g | 1% |
| Sodium | 33mg | 4mg | 1% |
| Fats | 0.49g | 0.53g | 0% |
| Net carbs | 0.15g | 14.26g | N/A |
| Sugar | 0.38g | 3.3g | N/A |
| Saturated fat | 0.05g | 0.138g | 0% |
| Monounsaturated fat | 0.026g | 0.044g | 0% |
| Tryptophan | 0.043mg | 0.095mg | 0% |
| Threonine | 0.106mg | 0.294mg | 0% |
| Isoleucine | 0.104mg | 0.314mg | 0% |
| Leucine | 0.17mg | 0.592mg | 0% |
| Lysine | 0.198mg | 0.523mg | 0% |
| Methionine | 0.048mg | 0.11mg | 0% |
| Phenylalanine | 0.128mg | 0.451mg | 0% |
| Valine | 0.153mg | 0.368mg | 0% |
| Histidine | 0.066mg | 0.24mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more WaterWater | +32.1% |
| Contains more ProteinProtein | +143.8% |
| Contains more CarbsCarbs | +628.4% |
~equal in
Fats
~0.53g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.1% |
