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Rapini vs Daikon - In-Depth Nutrition Comparison

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What are the main differences between Rapini and Daikon?

  • Rapini is richer in Vitamin K, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B1, Vitamin E , Vitamin B6, and Vitamin B2, yet Daikon is richer in Copper.
  • Rapini's daily need coverage for Vitamin K is 186% higher.
  • Rapini has 10000000 times more Vitamin A RAE than Daikon. Rapini has 131µg of Vitamin A RAE, while Daikon has 0µg.

We used Broccoli raab, raw and Radishes, oriental, raw types in this comparison.

Infographic

Rapini vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
3
Daikon
Contains more Calcium +300%
Contains more Iron +435%
Contains more Magnesium +37.5%
Contains more Phosphorus +217.4%
Contains more Zinc +413.3%
Contains more Potassium +15.8%
Contains less Sodium -36.4%
Contains more Copper +173.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 15% 12% 10% 21% 3% 5% 39%
Contains more Calcium +300%
Contains more Iron +435%
Contains more Magnesium +37.5%
Contains more Phosphorus +217.4%
Contains more Zinc +413.3%
Contains more Potassium +15.8%
Contains less Sodium -36.4%
Contains more Copper +173.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
9
:
1
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +510.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +271.7%
Contains more Folate +196.4%
Contains more Vitamin K +74566.7%
Equal in Vitamin C - 22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +510.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +271.7%
Contains more Folate +196.4%
Contains more Vitamin K +74566.7%
Equal in Vitamin C - 22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Daikon
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Rapini Daikon Opinion
Net carbs 0.15g 2.5g Daikon
Protein 3.17g 0.6g Rapini
Fats 0.49g 0.1g Rapini
Carbs 2.85g 4.1g Daikon
Calories 22kcal 18kcal Rapini
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g 2.5g Rapini
Fiber 2.7g 1.6g Rapini
Calcium 108mg 27mg Rapini
Iron 2.14mg 0.4mg Rapini
Magnesium 22mg 16mg Rapini
Phosphorus 73mg 23mg Rapini
Potassium 196mg 227mg Daikon
Sodium 33mg 21mg Daikon
Zinc 0.77mg 0.15mg Rapini
Copper 0.042mg 0.115mg Daikon
Vitamin A 2622IU 0IU Rapini
Vitamin E 1.62mg 0mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 22mg Daikon
Vitamin B1 0.162mg 0.02mg Rapini
Vitamin B2 0.129mg 0.02mg Rapini
Vitamin B3 1.221mg 0.2mg Rapini
Vitamin B5 0.322mg 0.138mg Rapini
Vitamin B6 0.171mg 0.046mg Rapini
Folate 83µg 28µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg 0.3µg Rapini
Tryptophan 0.043mg 0.003mg Rapini
Threonine 0.106mg 0.025mg Rapini
Isoleucine 0.104mg 0.026mg Rapini
Leucine 0.17mg 0.031mg Rapini
Lysine 0.198mg 0.03mg Rapini
Methionine 0.048mg 0.006mg Rapini
Phenylalanine 0.128mg 0.02mg Rapini
Valine 0.153mg 0.028mg Rapini
Histidine 0.066mg 0.011mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.03g Daikon
Monounsaturated Fat 0.026g 0.017g Rapini
Polyunsaturated fat 0.13g 0.045g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
11
Daikon
Mineral Summary Score
27
Rapini
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
4%
Daikon
Carbohydrates
3%
Rapini
4%
Daikon
Fats
2%
Rapini
0%
Daikon

Comparison summary

Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.12g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.