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Rapini vs Daikon - In-Depth Nutrition Comparison

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What are the main differences between Rapini and Daikon?

  • Rapini is richer in Vitamin K, Iron, Manganese, Folate, Vitamin B1, Vitamin B6, and Vitamin B2, yet Daikon is richer in Vitamin A, Vitamin E , and Copper.
  • Rapini's daily need coverage for Vitamin K is 186% higher.
  • Rapini has 10 times more Manganese than Daikon. Rapini has 0.395mg of Manganese, while Daikon has 0.038mg.

We used Broccoli raab, raw and Radishes, oriental, raw types in this comparison.

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Rapini vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
3
Daikon
Contains more Iron +435%
Contains more Calcium +300%
Contains more Magnesium +37.5%
Contains more Zinc +413.3%
Contains more Phosphorus +217.4%
Contains more Potassium +15.8%
Contains more Copper +173.8%
Contains less Sodium -36.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Iron +435%
Contains more Calcium +300%
Contains more Magnesium +37.5%
Contains more Zinc +413.3%
Contains more Phosphorus +217.4%
Contains more Potassium +15.8%
Contains more Copper +173.8%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
9
:
1
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +510.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +271.7%
Contains more Vitamin K +74566.7%
Contains more Folate +196.4%
Equal in Vitamin C - 22
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +510.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +271.7%
Contains more Vitamin K +74566.7%
Contains more Folate +196.4%
Equal in Vitamin C - 22

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
11
Daikon
Mineral Summary Score
27
Rapini
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
4%
Daikon
Carbohydrates
3%
Rapini
4%
Daikon
Fats
2%
Rapini
0%
Daikon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Daikon
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.12g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Rapini Daikon Opinion
Calories 22 18 Rapini
Protein 3.17 0.6 Rapini
Fats 0.49 0.1 Rapini
Vitamin C 20.2 22 Daikon
Net carbs 0.15000000596046448 2.5 Daikon
Carbs 2.85 4.1 Daikon
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.4 Rapini
Calcium 108 27 Rapini
Potassium 196 227 Daikon
Magnesium 22 16 Rapini
Sugar 0.38 2.5 Rapini
Fiber 2.7 1.6 Rapini
Copper 0.042 0.115 Daikon
Zinc 0.77 0.15 Rapini
Starch
Phosphorus 73 23 Rapini
Sodium 33 21 Daikon
Vitamin A 2622 0 Rapini
Vitamin E 1.62 0 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.02 Rapini
Vitamin B2 0.129 0.02 Rapini
Vitamin B3 1.221 0.2 Rapini
Vitamin B5 0.322 0.138 Rapini
Vitamin B6 0.171 0.046 Rapini
Vitamin B12 0 0
Vitamin K 224 0.3 Rapini
Folate 83 28 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0.03 Daikon
Monounsaturated Fat 0.026 0.017 Rapini
Polyunsaturated fat 0.13 0.045 Rapini
Tryptophan 0.043 0.003 Rapini
Threonine 0.106 0.025 Rapini
Isoleucine 0.104 0.026 Rapini
Leucine 0.17 0.031 Rapini
Lysine 0.198 0.03 Rapini
Methionine 0.048 0.006 Rapini
Phenylalanine 0.128 0.02 Rapini
Valine 0.153 0.028 Rapini
Histidine 0.066 0.011 Rapini
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.