Rapini vs. Fireweed — In-Depth Nutrition Comparison
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Differences between rapini and fireweed
- Rapini has more vitamin C, while fireweed has more manganese, vitamin B6, calcium, magnesium, fiber, copper, vitamin B3, vitamin B5, and vitamin A.
- Fireweed's daily need coverage for manganese is 274% higher.
- Fireweed contains 9 times less vitamin C than rapini. Rapini contains 20.2mg of vitamin C, while fireweed contains 2.2mg.
The food types used in this comparison are Broccoli raab, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +609.1% |
| Contains more CalciumCalcium | +297.2% |
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +661.9% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +1597.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +818.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +282.8% |
| Contains more Vitamin B5Vitamin B5 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +269.6% |
| Contains more FolateFolate | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.395mg | 6.704mg | 274% |
| Vitamin K | 224µg | 187% | |
| Vitamin B6 | 0.171mg | 0.632mg | 35% |
| Fiber | 2.7g | 10.6g | 32% |
| Magnesium | 22mg | 156mg | 32% |
| Calcium | 108mg | 429mg | 32% |
| Copper | 0.042mg | 0.32mg | 31% |
| Vitamin B3 | 1.221mg | 4.674mg | 22% |
| Vitamin B5 | 0.322mg | 1.356mg | 21% |
| Vitamin C | 20.2mg | 2.2mg | 20% |
| Zinc | 0.77mg | 2.66mg | 17% |
| Vitamin B1 | 0.162mg | 0.033mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Potassium | 196mg | 494mg | 9% |
| Folate | 83µg | 112µg | 7% |
| Carbs | 2.85g | 19.22g | 5% |
| Phosphorus | 73mg | 108mg | 5% |
| Vitamin A | 131µg | 180µg | 5% |
| Calories | 22kcal | 103kcal | 4% |
| Protein | 3.17g | 4.71g | 3% |
| Iron | 2.14mg | 2.4mg | 3% |
| Fats | 0.49g | 2.75g | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B2 | 0.129mg | 0.137mg | 1% |
| Net carbs | 0.15g | 8.62g | N/A |
| Sugar | 0.38g | N/A | |
| Sodium | 33mg | 34mg | 0% |
| Selenium | 1µg | 0.9µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.8% |
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +461.2% |
| Contains more CarbsCarbs | +574.4% |
| Contains more OtherOther | +170.2% |
