Rapini vs. French fries — In-Depth Nutrition Comparison
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The main differences between rapini and french fries
- Rapini is richer in vitamin K, vitamin A, vitamin C, iron, and folate, yet french fries are richer in vitamin B6, potassium, vitamin B3, and copper.
- Daily need coverage for vitamin K for rapini is 177% higher.
- Rapini contains less saturated fat.
- Rapini has a lower glycemic index than french fries.
Food types used in this article are Broccoli raab, raw and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +164.2% |
| Contains more ZincZinc | +54% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +59.9% |
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more PotassiumPotassium | +195.4% |
| Contains more CopperCopper | +195.2% |
| Contains more PhosphorusPhosphorus | +71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +329.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +146% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more CholineCholine | +101.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +140.1% |
| Contains more FatsFats | +2906.1% |
| Contains more CarbsCarbs | +1354% |
| Contains more OtherOther | +96.8% |
~equal in
Protein
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +22857.7% |
| Contains more Poly. FatPolyunsaturated fat | +4052.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 11.2µg | 177% |
| Polyunsaturated fat | 0.13g | 5.398g | 35% |
| Fats | 0.49g | 14.73g | 22% |
| Vitamin C | 20.2mg | 4.7mg | 17% |
| Iron | 2.14mg | 0.81mg | 17% |
| Calories | 22kcal | 312kcal | 15% |
| Monounsaturated fat | 0.026g | 5.969g | 15% |
| Vitamin B6 | 0.171mg | 0.372mg | 15% |
| Vitamin A | 131µg | 0µg | 15% |
| Folate | 83µg | 30µg | 13% |
| Carbs | 2.85g | 41.44g | 13% |
| Vitamin B3 | 1.221mg | 3.004mg | 11% |
| Potassium | 196mg | 579mg | 11% |
| Saturated fat | 0.05g | 2.336g | 10% |
| Copper | 0.042mg | 0.124mg | 9% |
| Calcium | 108mg | 18mg | 9% |
| Sodium | 33mg | 210mg | 8% |
| Vitamin B2 | 0.129mg | 0.039mg | 7% |
| Phosphorus | 73mg | 125mg | 7% |
| Manganese | 0.395mg | 0.247mg | 6% |
| Vitamin B5 | 0.322mg | 0.58mg | 5% |
| Fiber | 2.7g | 3.8g | 4% |
| Choline | 18.3mg | 36.8mg | 3% |
| Magnesium | 22mg | 35mg | 3% |
| Zinc | 0.77mg | 0.5mg | 2% |
| Vitamin B1 | 0.162mg | 0.17mg | 1% |
| Protein | 3.17g | 3.43g | 1% |
| Net carbs | 0.15g | 37.64g | N/A |
| Sugar | 0.38g | 0.3g | N/A |
| Vitamin E | 1.62mg | 1.67mg | 0% |
| Selenium | 1µg | 0.9µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
27%
Minerals Daily Need Coverage Score
27%
28%
Comparison summary
Which food contains less Sodium?
Rapini contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 2.286g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.08g)
Which food is cheaper?
French fries is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.