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  6. Rapini vs. Game

Rapini vs. Game — In-Depth Nutrition Comparison

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Differences between Rapini and Game

  • Rapini has more Vitamin C, Folate, Manganese, and Fiber, while Game has more Vitamin B2, Iron, Selenium, Phosphorus, and Copper.
  • Game's daily need coverage for Vitamin B2 is 46% higher.

The food types used in this comparison are Broccoli raab, raw and Game meat, antelope, cooked, roasted.

Infographic

Rapini vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
3
:
7
Game
Game
Contains more Calcium +2600%
Contains less Sodium -38.9%
Contains more Manganese +1695.5%
Contains more Iron +96.3%
Contains more Magnesium +27.3%
Contains more Phosphorus +187.7%
Contains more Potassium +89.8%
Contains more Zinc +118.2%
Contains more Copper +407.1%
Contains more Selenium +1190%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +2600%
Contains less Sodium -38.9%
Contains more Manganese +1695.5%
Contains more Iron +96.3%
Contains more Magnesium +27.3%
Contains more Phosphorus +187.7%
Contains more Potassium +89.8%
Contains more Zinc +118.2%
Contains more Copper +407.1%
Contains more Selenium +1190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
10
:
2
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +822.2%
Contains more Vitamin B1 +60.5%
Contains more Vitamin B2 +465.9%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +822.2%
Contains more Vitamin B1 +60.5%
Contains more Vitamin B2 +465.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
:
3
Game
Game
Contains more Carbs +∞%
Contains more Water +40.4%
Contains more Protein +829%
Contains more Fats +444.9%
Contains more Other +110.6%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Carbs +∞%
Contains more Water +40.4%
Contains more Protein +829%
Contains more Fats +444.9%
Contains more Other +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Game
Game
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +2323.1%
Contains more Polyunsaturated fat +346.2%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +2323.1%
Contains more Polyunsaturated fat +346.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rapini Game Opinion
Net carbs 0.15g 0g Rapini
Protein 3.17g 29.45g Game
Fats 0.49g 2.67g Game
Carbs 2.85g 0g Rapini
Calories 22kcal 150kcal Game
Fructose 0.17g Rapini
Sugar 0.38g Game
Fiber 2.7g 0g Rapini
Calcium 108mg 4mg Rapini
Iron 2.14mg 4.2mg Game
Magnesium 22mg 28mg Game
Phosphorus 73mg 210mg Game
Potassium 196mg 372mg Game
Sodium 33mg 54mg Rapini
Zinc 0.77mg 1.68mg Game
Copper 0.042mg 0.213mg Game
Manganese 0.395mg 0.022mg Rapini
Selenium 1µg 12.9µg Game
Vitamin A 2622IU 0IU Rapini
Vitamin A RAE 131µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 20.2mg 0mg Rapini
Vitamin B1 0.162mg 0.26mg Game
Vitamin B2 0.129mg 0.73mg Game
Vitamin B3 1.221mg Rapini
Vitamin B5 0.322mg Rapini
Vitamin B6 0.171mg Rapini
Folate 83µg 9µg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg 1.362mg Game
Isoleucine 0.104mg 1.126mg Game
Leucine 0.17mg 2.489mg Game
Lysine 0.198mg 2.462mg Game
Methionine 0.048mg 0.838mg Game
Phenylalanine 0.128mg 1.166mg Game
Valine 0.153mg 1.31mg Game
Histidine 0.066mg 1.401mg Game
Cholesterol 0mg 126mg Rapini
Saturated Fat 0.05g 0.97g Rapini
Monounsaturated Fat 0.026g 0.63g Game
Polyunsaturated fat 0.13g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
20%
Game
Minerals Daily Need Coverage Score
27%
Rapini
50%
Game

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.92g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 32)
Which food is cheaper?
Game
Game is cheaper (difference - $0.4)
Which food is richer in minerals?
Game
Game is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.