Rapini vs. Kumquat — In-Depth Nutrition Comparison
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A recap on differences between rapini and kumquat
- Rapini is higher in vitamin K, vitamin A, folate, iron, manganese, vitamin B1, vitamin B6, and vitamin E, yet kumquat is higher in vitamin C and fiber.
- Rapini covers your daily vitamin K needs 187% more than kumquat.
- Rapini contains 11 times more vitamin E than kumquat. While rapini contains 1.62mg of vitamin E, kumquat contains only 0.15mg.
- The glycemic index of rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.2% |
| Contains more IronIron | +148.8% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +192.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +126.2% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +773.3% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B1Vitamin B1 | +337.8% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +117.9% |
| Contains more Vitamin CVitamin C | +117.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.6% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +84.3% |
| Contains more FatsFats | +75.5% |
| Contains more CarbsCarbs | +457.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +492.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Vitamin C | 20.2mg | 43.9mg | 26% |
| Folate | 83µg | 17µg | 17% |
| Iron | 2.14mg | 0.86mg | 16% |
| Fiber | 2.7g | 6.5g | 15% |
| Vitamin A | 131µg | 15µg | 13% |
| Manganese | 0.395mg | 0.135mg | 11% |
| Vitamin B1 | 0.162mg | 0.037mg | 10% |
| Vitamin B6 | 0.171mg | 0.036mg | 10% |
| Vitamin E | 1.62mg | 0.15mg | 10% |
| Phosphorus | 73mg | 19mg | 8% |
| Copper | 0.042mg | 0.095mg | 6% |
| Calcium | 108mg | 62mg | 5% |
| Zinc | 0.77mg | 0.17mg | 5% |
| Vitamin B3 | 1.221mg | 0.429mg | 5% |
| Carbs | 2.85g | 15.9g | 4% |
| Vitamin B2 | 0.129mg | 0.09mg | 3% |
| Protein | 3.17g | 1.88g | 3% |
| Choline | 18.3mg | 8.4mg | 2% |
| Vitamin B5 | 0.322mg | 0.208mg | 2% |
| Calories | 22kcal | 71kcal | 2% |
| Selenium | 1µg | 0µg | 2% |
| Sodium | 33mg | 10mg | 1% |
| Fats | 0.49g | 0.86g | 1% |
| Net carbs | 0.15g | 9.4g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Potassium | 196mg | 186mg | 0% |
| Sugar | 0.38g | 9.36g | N/A |
| Saturated fat | 0.05g | 0.103g | 0% |
| Monounsaturated fat | 0.026g | 0.154g | 0% |
| Polyunsaturated fat | 0.13g | 0.171g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
18%
Minerals Daily Need Coverage Score
27%
14%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 8.98g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 23mg)
Which food is cheaper?
Kumquat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)