Rapini vs. Kumquat — In-Depth Nutrition Comparison
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A recap on differences between rapini and kumquat
- Rapini is higher in vitamin K, vitamin A, folate, iron, manganese, vitamin B1, vitamin B6, and vitamin E, yet kumquat is higher in vitamin C and fiber.
- Rapini covers your daily vitamin K needs 187% more than kumquat.
- Rapini contains 11 times more vitamin E than kumquat. While rapini contains 1.62mg of vitamin E, kumquat contains only 0.15mg.
- The glycemic index of rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.2% |
| Contains more IronIron | +148.8% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +192.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +126.2% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +773.3% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B1Vitamin B1 | +337.8% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +117.9% |
| Contains more Vitamin CVitamin C | +117.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Vitamin C | 20.2mg | 43.9mg | 26% |
| Folate | 83µg | 17µg | 17% |
| Iron | 2.14mg | 0.86mg | 16% |
| Fiber | 2.7g | 6.5g | 15% |
| Vitamin A | 131µg | 15µg | 13% |
| Manganese | 0.395mg | 0.135mg | 11% |
| Vitamin B1 | 0.162mg | 0.037mg | 10% |
| Vitamin B6 | 0.171mg | 0.036mg | 10% |
| Vitamin E | 1.62mg | 0.15mg | 10% |
| Phosphorus | 73mg | 19mg | 8% |
| Copper | 0.042mg | 0.095mg | 6% |
| Calcium | 108mg | 62mg | 5% |
| Zinc | 0.77mg | 0.17mg | 5% |
| Vitamin B3 | 1.221mg | 0.429mg | 5% |
| Carbs | 2.85g | 15.9g | 4% |
| Vitamin B2 | 0.129mg | 0.09mg | 3% |
| Protein | 3.17g | 1.88g | 3% |
| Choline | 18.3mg | 8.4mg | 2% |
| Vitamin B5 | 0.322mg | 0.208mg | 2% |
| Calories | 22kcal | 71kcal | 2% |
| Selenium | 1µg | 0µg | 2% |
| Sodium | 33mg | 10mg | 1% |
| Fats | 0.49g | 0.86g | 1% |
| Net carbs | 0.15g | 9.4g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Potassium | 196mg | 186mg | 0% |
| Sugar | 0.38g | 9.36g | N/A |
| Saturated fat | 0.05g | 0.103g | 0% |
| Monounsaturated fat | 0.026g | 0.154g | 0% |
| Polyunsaturated fat | 0.13g | 0.171g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.6% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +84.3% |
| Contains more FatsFats | +75.5% |
| Contains more CarbsCarbs | +457.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +492.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
