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  6. Rapini vs. Lime

Rapini vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between Rapini and Lime

  • Rapini is higher in Vitamin K, Iron, Folate, Manganese, Vitamin A RAE, Vitamin B1, Vitamin B6, Vitamin E , and Vitamin B2, yet Lime is higher in Vitamin C.
  • Rapini covers your daily Vitamin K needs 186% more than Lime.
  • Rapini contains 66 times more Vitamin A RAE than Lime. While Rapini contains 131µg of Vitamin A RAE, Lime contains only 2µg.

Food varieties used in this article are Broccoli raab, raw and Limes, raw.

Infographic

Rapini vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
:
2
Lime
Lime
Contains more Calcium +227.3%
Contains more Iron +256.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +305.6%
Contains more Potassium +92.2%
Contains more Zinc +600%
Contains more Manganese +4837.5%
Contains more Selenium +150%
Contains less Sodium -93.9%
Contains more Copper +54.8%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +227.3%
Contains more Iron +256.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +305.6%
Contains more Potassium +92.2%
Contains more Zinc +600%
Contains more Manganese +4837.5%
Contains more Selenium +150%
Contains less Sodium -93.9%
Contains more Copper +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
:
1
Lime
Lime
Contains more Vitamin A +5144%
Contains more Vitamin E +636.4%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +510.5%
Contains more Vitamin B5 +48.4%
Contains more Vitamin B6 +297.7%
Contains more Folate +937.5%
Contains more Vitamin K +37233.3%
Contains more Vitamin C +44.1%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +5144%
Contains more Vitamin E +636.4%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +510.5%
Contains more Vitamin B5 +48.4%
Contains more Vitamin B6 +297.7%
Contains more Folate +937.5%
Contains more Vitamin K +37233.3%
Contains more Vitamin C +44.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
4
:
1
Lime
Lime
Contains more Protein +352.9%
Contains more Fats +145%
Contains more Other +213.3%
Contains more Carbs +269.8%
Equal in Water - 88.26
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +352.9%
Contains more Fats +145%
Contains more Other +213.3%
Contains more Carbs +269.8%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +136.4%
Contains less Saturated Fat -56%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +136.4%
Contains less Saturated Fat -56%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Lime
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rapini Lime Opinion
Net carbs 0.15g 7.74g Lime
Protein 3.17g 0.7g Rapini
Fats 0.49g 0.2g Rapini
Carbs 2.85g 10.54g Lime
Calories 22kcal 30kcal Lime
Fructose 0.17g Rapini
Sugar 0.38g 1.69g Rapini
Fiber 2.7g 2.8g Lime
Calcium 108mg 33mg Rapini
Iron 2.14mg 0.6mg Rapini
Magnesium 22mg 6mg Rapini
Phosphorus 73mg 18mg Rapini
Potassium 196mg 102mg Rapini
Sodium 33mg 2mg Lime
Zinc 0.77mg 0.11mg Rapini
Copper 0.042mg 0.065mg Lime
Manganese 0.395mg 0.008mg Rapini
Selenium 1µg 0.4µg Rapini
Vitamin A 2622IU 50IU Rapini
Vitamin A RAE 131µg 2µg Rapini
Vitamin E 1.62mg 0.22mg Rapini
Vitamin C 20.2mg 29.1mg Lime
Vitamin B1 0.162mg 0.03mg Rapini
Vitamin B2 0.129mg 0.02mg Rapini
Vitamin B3 1.221mg 0.2mg Rapini
Vitamin B5 0.322mg 0.217mg Rapini
Vitamin B6 0.171mg 0.043mg Rapini
Folate 83µg 8µg Rapini
Vitamin K 224µg 0.6µg Rapini
Tryptophan 0.043mg 0.003mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg 0.014mg Rapini
Methionine 0.048mg 0.002mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g 0.022g Lime
Monounsaturated Fat 0.026g 0.019g Rapini
Polyunsaturated fat 0.13g 0.055g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
13%
Lime
Minerals Daily Need Coverage Score
27%
Rapini
8%
Lime

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.31g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.1)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.