Rapini vs. Margarine — In-Depth Nutrition Comparison
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Summary of differences between Rapini and Margarine
- Rapini has more Vitamin K, Iron, Vitamin C, Folate, Vitamin B1, Vitamin B6, and Fiber, however, Margarine is higher in Vitamin A RAE, and Vitamin E .
- Rapini covers your daily need of Vitamin K 109% more than Margarine.
- Rapini has less Saturated Fat.
These are the specific foods used in this comparison Broccoli raab, raw and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3500%
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Iron
+3466.7%
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Magnesium
+633.3%
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Phosphorus
+1360%
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Potassium
+988.9%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-93.9%
Contains
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Calcium
+3500%
Contains
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Iron
+3466.7%
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Magnesium
+633.3%
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Phosphorus
+1360%
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Potassium
+988.9%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-93.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+10000%
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Vitamin B1
+1520%
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Vitamin B2
+248.6%
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Vitamin B3
+5208.7%
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Vitamin B6
+1800%
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Folate
+8200%
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Vitamin K
+140.9%
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Vitamin A
+36.4%
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Vitamin E
+455.6%
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Vitamin B12
+∞%
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Vitamin C
+10000%
Contains
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Vitamin B1
+1520%
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Vitamin B2
+248.6%
Contains
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Vitamin B3
+5208.7%
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Vitamin B6
+1800%
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Folate
+8200%
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Vitamin K
+140.9%
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Vitamin A
+36.4%
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Vitamin E
+455.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1881.3%
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Carbs
+307.1%
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Water
+460.2%
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Fats
+16371.4%
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Other
+103.2%
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Protein
+1881.3%
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Carbs
+307.1%
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Water
+460.2%
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Fats
+16371.4%
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Other
+103.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.7%
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Monounsaturated Fat
+149426.9%
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Polyunsaturated fat
+18593.8%
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Saturated Fat
-99.7%
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Monounsaturated Fat
+149426.9%
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Polyunsaturated fat
+18593.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.15g | 0.7g |
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| Protein | 3.17g | 0.16g |
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| Fats | 0.49g | 80.71g |
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| Carbs | 2.85g | 0.7g |
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| Calories | 22kcal | 717kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g | 0g |
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| Fiber | 2.7g | 0g |
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| Calcium | 108mg | 3mg |
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| Iron | 2.14mg | 0.06mg |
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| Magnesium | 22mg | 3mg |
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| Phosphorus | 73mg | 5mg |
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| Potassium | 196mg | 18mg |
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| Sodium | 33mg | 2mg |
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| Zinc | 0.77mg | 0mg |
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| Copper | 0.042mg | 0mg |
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| Manganese | 0.395mg |
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| Selenium | 1µg | 0µg |
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| Vitamin A | 2622IU | 3577IU |
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| Vitamin A RAE | 131µg | 819µg |
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| Vitamin E | 1.62mg | 9mg |
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| Vitamin C | 20.2mg | 0.2mg |
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| Vitamin B1 | 0.162mg | 0.01mg |
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| Vitamin B2 | 0.129mg | 0.037mg |
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| Vitamin B3 | 1.221mg | 0.023mg |
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| Vitamin B5 | 0.322mg |
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| Vitamin B6 | 0.171mg | 0.009mg |
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| Folate | 83µg | 1µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 224µg | 93µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Trans Fat | 0g | 14.89g |
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| Saturated Fat | 0.05g | 15.189g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.026g | 38.877g |
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| Polyunsaturated fat | 0.13g | 24.302g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
55%
Minerals Daily Need Coverage Score
27%
1%
Comparison summary
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 15.139g)
Which food is cheaper?
Rapini is cheaper (difference - $0.1)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)