Rapini vs. Prunes — In-Depth Nutrition Comparison
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What are the differences between rapini and prunes?
- Rapini is higher in vitamin K, vitamin A, vitamin C, folate, iron, vitamin B1, and vitamin E, yet prunes are higher in copper, fiber, and potassium.
- Rapini's daily need coverage for vitamin K is 137% more.
- Rapini has 34 times more vitamin C than prunes. While rapini has 20.2mg of vitamin C, prunes have only 0.6mg.
We used Broccoli raab, raw and Plums, dried (prunes), uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.2% |
| Contains more IronIron | +130.1% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more PotassiumPotassium | +273.5% |
| Contains more CopperCopper | +569% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3266.7% |
| Contains more Vitamin AVitamin A | +235.9% |
| Contains more Vitamin EVitamin E | +276.7% |
| Contains more Vitamin B1Vitamin B1 | +217.6% |
| Contains more Vitamin KVitamin K | +276.5% |
| Contains more FolateFolate | +1975% |
| Contains more CholineCholine | +81.2% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +19.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 59.5µg | 137% |
| Copper | 0.042mg | 0.281mg | 27% |
| Vitamin C | 20.2mg | 0.6mg | 22% |
| Folate | 83µg | 4µg | 20% |
| Carbs | 2.85g | 63.88g | 20% |
| Fiber | 2.7g | 7.1g | 18% |
| Potassium | 196mg | 732mg | 16% |
| Fructose | 0.17g | 12.45g | 15% |
| Iron | 2.14mg | 0.93mg | 15% |
| Calories | 22kcal | 240kcal | 11% |
| Vitamin A | 131µg | 39µg | 10% |
| Vitamin B1 | 0.162mg | 0.051mg | 9% |
| Vitamin E | 1.62mg | 0.43mg | 8% |
| Calcium | 108mg | 43mg | 7% |
| Magnesium | 22mg | 41mg | 5% |
| Vitamin B3 | 1.221mg | 1.882mg | 4% |
| Vitamin B2 | 0.129mg | 0.186mg | 4% |
| Manganese | 0.395mg | 0.299mg | 4% |
| Zinc | 0.77mg | 0.44mg | 3% |
| Vitamin B6 | 0.171mg | 0.205mg | 3% |
| Protein | 3.17g | 2.18g | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B5 | 0.322mg | 0.422mg | 2% |
| Sodium | 33mg | 2mg | 1% |
| Choline | 18.3mg | 10.1mg | 1% |
| Selenium | 1µg | 0.3µg | 1% |
| Phosphorus | 73mg | 69mg | 1% |
| Fats | 0.49g | 0.38g | 0% |
| Net carbs | 0.15g | 56.78g | N/A |
| Sugar | 0.38g | 38.13g | N/A |
| Saturated fat | 0.05g | 0.088g | 0% |
| Monounsaturated fat | 0.026g | 0.053g | 0% |
| Polyunsaturated fat | 0.13g | 0.062g | 0% |
| Tryptophan | 0.043mg | 0.025mg | 0% |
| Threonine | 0.106mg | 0.049mg | 0% |
| Isoleucine | 0.104mg | 0.041mg | 0% |
| Leucine | 0.17mg | 0.066mg | 0% |
| Lysine | 0.198mg | 0.05mg | 0% |
| Methionine | 0.048mg | 0.016mg | 0% |
| Phenylalanine | 0.128mg | 0.052mg | 0% |
| Valine | 0.153mg | 0.056mg | 0% |
| Histidine | 0.066mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +199.3% |
| Contains more CarbsCarbs | +2141.4% |
| Contains more OtherOther | +180.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +36.4% |
| Contains more GlucoseGlucose | +25360% |
| Contains more FructoseFructose | +7223.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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