Rapini vs. Raisin — In-Depth Nutrition Comparison
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The main differences between rapini and raisins
- Rapini is richer in vitamin K, vitamin A, vitamin C, folate, vitamin E, and calcium, yet raisins are richer in copper and potassium.
- Daily need coverage for vitamin K for rapini is 184% higher.
- Rapini has a lower glycemic index than raisins.
Food types used in this article are Broccoli raab, raw and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116% |
| Contains more IronIron | +13.8% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +282.1% |
| Contains more CopperCopper | +657.1% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +778.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +238.9% |
| Contains more Vitamin KVitamin K | +6300% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +64.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 3.5µg | 184% |
| Fructose | 0.17g | 29.68g | 37% |
| Copper | 0.042mg | 0.318mg | 31% |
| Carbs | 2.85g | 79.18g | 25% |
| Vitamin C | 20.2mg | 2.3mg | 20% |
| Folate | 83µg | 5µg | 20% |
| Potassium | 196mg | 749mg | 16% |
| Vitamin A | 131µg | 0µg | 15% |
| Calories | 22kcal | 299kcal | 14% |
| Vitamin E | 1.62mg | 0.12mg | 10% |
| Calcium | 108mg | 50mg | 6% |
| Vitamin B5 | 0.322mg | 0.095mg | 5% |
| Vitamin B1 | 0.162mg | 0.106mg | 5% |
| Zinc | 0.77mg | 0.22mg | 5% |
| Phosphorus | 73mg | 101mg | 4% |
| Fiber | 2.7g | 3.7g | 4% |
| Manganese | 0.395mg | 0.299mg | 4% |
| Vitamin B3 | 1.221mg | 0.766mg | 3% |
| Iron | 2.14mg | 1.88mg | 3% |
| Magnesium | 22mg | 32mg | 2% |
| Polyunsaturated fat | 0.13g | 0.037g | 1% |
| Starch | 2.7g | 1% | |
| Choline | 18.3mg | 11.1mg | 1% |
| Sodium | 33mg | 11mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Protein | 3.17g | 3.07g | 0% |
| Fats | 0.49g | 0.46g | 0% |
| Net carbs | 0.15g | 75.48g | N/A |
| Sugar | 0.38g | 59.19g | N/A |
| Vitamin B2 | 0.129mg | 0.125mg | 0% |
| Vitamin B6 | 0.171mg | 0.174mg | 0% |
| Saturated fat | 0.05g | 0.058g | 0% |
| Monounsaturated fat | 0.026g | 0.051g | 0% |
| Tryptophan | 0.043mg | 0.05mg | 0% |
| Threonine | 0.106mg | 0.077mg | 0% |
| Isoleucine | 0.104mg | 0.057mg | 0% |
| Leucine | 0.17mg | 0.096mg | 0% |
| Lysine | 0.198mg | 0.084mg | 0% |
| Methionine | 0.048mg | 0.021mg | 0% |
| Phenylalanine | 0.128mg | 0.065mg | 0% |
| Valine | 0.153mg | 0.083mg | 0% |
| Histidine | 0.066mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +499.8% |
| Contains more CarbsCarbs | +2678.2% |
| Contains more OtherOther | +97.9% |
~equal in
Protein
~3.07g
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Poly. FatPolyunsaturated fat | +251.4% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +309.1% |
| Contains more GlucoseGlucose | +27650% |
| Contains more FructoseFructose | +17358.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
