Rapini vs. Salsa — In-Depth Nutrition Comparison
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The main differences between rapini and salsa
- Rapini is richer in vitamin A, vitamin C, folate, calcium, vitamin B1, vitamin B2, phosphorus, and zinc, yet salsa is richer in copper.
- Daily need coverage for vitamin A for rapini is 41% higher.
- Rapini contains 9 times more calcium than salsa. Rapini contains 108mg of calcium, while salsa contains 12mg.
- Rapini contains less sodium.
Food types used in this article are Broccoli raab, raw and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +405% |
| Contains more Vitamin AVitamin A | +367.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +336.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 20.2mg | 4mg | 18% |
| Sodium | 33mg | 430mg | 17% |
| Manganese | 0.395mg | 17% | |
| Folate | 83µg | 19µg | 16% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin A | 131µg | 28µg | 11% |
| Calcium | 108mg | 12mg | 10% |
| Vitamin B1 | 0.162mg | 0.05mg | 9% |
| Vitamin B2 | 0.129mg | 0.03mg | 8% |
| Copper | 0.042mg | 0.096mg | 6% |
| Phosphorus | 73mg | 30mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Fiber | 2.7g | 1.4g | 5% |
| Zinc | 0.77mg | 0.17mg | 5% |
| Protein | 3.17g | 1.5g | 3% |
| Choline | 18.3mg | 3% | |
| Potassium | 196mg | 270mg | 2% |
| Vitamin B6 | 0.171mg | 0.149mg | 2% |
| Vitamin B3 | 1.221mg | 1.08mg | 1% |
| Calories | 22kcal | 36kcal | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Iron | 2.14mg | 2.24mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Carbs | 2.85g | 7g | 1% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 0.15g | 5.6g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0.029g | 0% |
| Monounsaturated fat | 0.026g | 0.016g | 0% |
| Polyunsaturated fat | 0.13g | 0.107g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +145.6% |
| Contains more OtherOther | +70.2% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
| Contains less Sat. FatSaturated fat | -42% |
