Rapini vs. Seaweed — In-Depth Nutrition Comparison
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Differences between rapini and seaweed
- Rapini has more vitamin K, vitamin A, vitamin C, vitamin B6, and vitamin B1, while seaweed has more folate, magnesium, copper, and iron.
- Rapini's daily need coverage for vitamin K is 132% higher.
- Seaweed contains 86 times less vitamin B6 than rapini. Rapini contains 0.171mg of vitamin B6, while seaweed contains 0.002mg.
- The amount of sodium in rapini is lower.
The food types used in this comparison are Broccoli raab, raw and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120.2% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +97.5% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +33.2% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +573.3% |
| Contains more Vitamin AVitamin A | +2083.3% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +8450% |
| Contains more Vitamin KVitamin K | +239.4% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more FolateFolate | +116.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 66µg | 132% |
| Magnesium | 22mg | 121mg | 24% |
| Folate | 83µg | 180µg | 24% |
| Vitamin C | 20.2mg | 3mg | 19% |
| Vitamin A | 131µg | 6µg | 14% |
| Vitamin B6 | 0.171mg | 0.002mg | 13% |
| Copper | 0.042mg | 0.13mg | 10% |
| Vitamin B1 | 0.162mg | 0.05mg | 9% |
| Iron | 2.14mg | 2.85mg | 9% |
| Sodium | 33mg | 233mg | 9% |
| Manganese | 0.395mg | 0.2mg | 8% |
| Calcium | 108mg | 168mg | 6% |
| Vitamin B5 | 0.322mg | 0.642mg | 6% |
| Fiber | 2.7g | 1.3g | 6% |
| Vitamin B3 | 1.221mg | 0.47mg | 5% |
| Vitamin E | 1.62mg | 0.87mg | 5% |
| Zinc | 0.77mg | 1.23mg | 4% |
| Phosphorus | 73mg | 42mg | 4% |
| Potassium | 196mg | 89mg | 3% |
| Protein | 3.17g | 1.68g | 3% |
| Vitamin B2 | 0.129mg | 0.15mg | 2% |
| Carbs | 2.85g | 9.57g | 2% |
| Polyunsaturated fat | 0.13g | 0.047g | 1% |
| Choline | 18.3mg | 12.8mg | 1% |
| Saturated fat | 0.05g | 0.247g | 1% |
| Calories | 22kcal | 43kcal | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Fats | 0.49g | 0.56g | 0% |
| Net carbs | 0.15g | 8.27g | N/A |
| Sugar | 0.38g | 0.6g | N/A |
| Monounsaturated fat | 0.026g | 0.098g | 0% |
| Tryptophan | 0.043mg | 0.048mg | 0% |
| Threonine | 0.106mg | 0.055mg | 0% |
| Isoleucine | 0.104mg | 0.076mg | 0% |
| Leucine | 0.17mg | 0.083mg | 0% |
| Lysine | 0.198mg | 0.082mg | 0% |
| Methionine | 0.048mg | 0.025mg | 0% |
| Phenylalanine | 0.128mg | 0.043mg | 0% |
| Valine | 0.153mg | 0.072mg | 0% |
| Histidine | 0.066mg | 0.024mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.7% |
| Contains more WaterWater | +13.4% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +235.8% |
| Contains more OtherOther | +603.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
| Contains more Mono. FatMonounsaturated fat | +276.9% |
