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  6. Rapini vs. Tea

Rapini vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between Rapini and Tea

  • Tea has less Vitamin K, Iron, Vitamin C, Folate, Vitamin A RAE, Vitamin B1, Vitamin B6, Fiber, Vitamin E , and Calcium than Rapini.
  • Rapini covers your daily need of Vitamin K 187% more than Tea.

These are the specific foods used in this comparison Broccoli raab, raw and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Rapini vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
:
1
Tea
Tea
Contains more Calcium +3500%
Contains more Iron +21300%
Contains more Magnesium +1000%
Contains more Phosphorus +7200%
Contains more Potassium +988.9%
Contains more Zinc +7600%
Contains more Copper +281.8%
Contains more Selenium +∞%
Contains less Sodium -87.9%
Equal in Manganese - 0.392
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +3500%
Contains more Iron +21300%
Contains more Magnesium +1000%
Contains more Phosphorus +7200%
Contains more Potassium +988.9%
Contains more Zinc +7600%
Contains more Copper +281.8%
Contains more Selenium +∞%
Contains less Sodium -87.9%
Equal in Manganese - 0.392

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
10
:
0
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4200%
Contains more Vitamin B3 +3715.6%
Contains more Vitamin B5 +2376.9%
Contains more Vitamin B6 +17000%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4200%
Contains more Vitamin B3 +3715.6%
Contains more Vitamin B5 +2376.9%
Contains more Vitamin B6 +17000%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
4
:
1
Tea
Tea
Contains more Protein +5183.3%
Contains more Fats +∞%
Contains more Carbs +1576.5%
Contains more Other +526.7%
Equal in Water - 99.62
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +5183.3%
Contains more Fats +∞%
Contains more Carbs +1576.5%
Contains more Other +526.7%
Equal in Water - 99.62

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Tea Opinion
Net carbs 0.15g 0.17g Tea
Protein 3.17g 0.06g Rapini
Fats 0.49g 0g Rapini
Carbs 2.85g 0.17g Rapini
Calories 22kcal 1kcal Rapini
Fructose 0.17g Rapini
Sugar 0.38g 0.02g Tea
Fiber 2.7g 0g Rapini
Calcium 108mg 3mg Rapini
Iron 2.14mg 0.01mg Rapini
Magnesium 22mg 2mg Rapini
Phosphorus 73mg 1mg Rapini
Potassium 196mg 18mg Rapini
Sodium 33mg 4mg Tea
Zinc 0.77mg 0.01mg Rapini
Copper 0.042mg 0.011mg Rapini
Manganese 0.395mg 0.392mg Rapini
Selenium 1µg 0µg Rapini
Vitamin A 2622IU 0IU Rapini
Vitamin A RAE 131µg 0µg Rapini
Vitamin E 1.62mg 0mg Rapini
Vitamin C 20.2mg 0mg Rapini
Vitamin B1 0.162mg 0mg Rapini
Vitamin B2 0.129mg 0.003mg Rapini
Vitamin B3 1.221mg 0.032mg Rapini
Vitamin B5 0.322mg 0.013mg Rapini
Vitamin B6 0.171mg 0.001mg Rapini
Folate 83µg 0µg Rapini
Vitamin K 224µg 0µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g 0g Tea
Monounsaturated Fat 0.026g 0g Rapini
Polyunsaturated fat 0.13g 0g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
0%
Tea
Minerals Daily Need Coverage Score
27%
Rapini
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.2)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.