Rapini vs. Teff — In-Depth Nutrition Comparison
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How are rapini and teff different?
- Rapini is higher in vitamin A, folate, vitamin B2, calcium, and vitamin B6; however, teff is richer in manganese, copper, phosphorus, and magnesium.
- Daily need coverage for manganese for teff is 107% higher.
- Rapini contains 1311 times more vitamin A than teff. While rapini contains 2622IU of vitamin A, teff contains only 2IU.
- Rapini has a lower glycemic index (32) than teff (57).
Broccoli raab, raw and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.4% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CopperCopper | +438.1% |
| Contains more ZincZinc | +44.2% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +624.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +361.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Manganese | 0.395mg | 2.86mg | 107% |
| Vitamin C | 20.2mg | 22% | |
| Copper | 0.042mg | 0.226mg | 20% |
| Folate | 83µg | 18µg | 16% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin E | 1.62mg | 11% | |
| Phosphorus | 73mg | 120mg | 7% |
| Magnesium | 22mg | 50mg | 7% |
| Vitamin B2 | 0.129mg | 0.033mg | 7% |
| Vitamin B6 | 0.171mg | 0.097mg | 6% |
| Carbs | 2.85g | 19.86g | 6% |
| Calcium | 108mg | 49mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Calories | 22kcal | 101kcal | 4% |
| Potassium | 196mg | 107mg | 3% |
| Zinc | 0.77mg | 1.11mg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B3 | 1.221mg | 0.909mg | 2% |
| Vitamin B1 | 0.162mg | 0.183mg | 2% |
| Selenium | 1µg | 2% | |
| Protein | 3.17g | 3.87g | 1% |
| Iron | 2.14mg | 2.05mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Sodium | 33mg | 8mg | 1% |
| Fats | 0.49g | 0.65g | 0% |
| Net carbs | 0.15g | 17.06g | N/A |
| Sugar | 0.38g | N/A | |
| Fiber | 2.7g | 2.8g | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0.041mg | 0% |
| Threonine | 0.106mg | 0.149mg | 0% |
| Isoleucine | 0.104mg | 0.146mg | 0% |
| Leucine | 0.17mg | 0.311mg | 0% |
| Lysine | 0.198mg | 0.109mg | 0% |
| Methionine | 0.048mg | 0.125mg | 0% |
| Phenylalanine | 0.128mg | 0.203mg | 0% |
| Valine | 0.153mg | 0.2mg | 0% |
| Histidine | 0.066mg | 0.088mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +36.2% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +596.8% |
