Rapini vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between rapini and tomatillos
- Rapini has more vitamin K, vitamin A, folate, iron, calcium, vitamin B1, vitamin C, vitamin B6, and vitamin E; however, tomatillos are richer in manganese.
- Tomatillos cover your daily manganese needs 6635% more than rapini.
- Tomatillos have 23 times less vitamin A than rapini. Rapini has 2622IU of vitamin A, while tomatillos have 114IU.
Specific food types used in this comparison are Broccoli raab, raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1442.9% |
| Contains more IronIron | +245.2% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +88.1% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +38634.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.6% |
| Contains more Vitamin AVitamin A | +2083.3% |
| Contains more Vitamin EVitamin E | +326.3% |
| Contains more Vitamin B1Vitamin B1 | +268.2% |
| Contains more Vitamin B2Vitamin B2 | +268.6% |
| Contains more Vitamin B5Vitamin B5 | +114.7% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more Vitamin KVitamin K | +2117.8% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +140.8% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.395mg | 153mg | 6635% |
| Vitamin K | 224µg | 10.1µg | 178% |
| Iron | 2.14mg | 0.62mg | 19% |
| Folate | 83µg | 7µg | 19% |
| Vitamin A | 131µg | 6µg | 14% |
| Vitamin B1 | 0.162mg | 0.044mg | 10% |
| Calcium | 108mg | 7mg | 10% |
| Vitamin B6 | 0.171mg | 0.056mg | 9% |
| Vitamin C | 20.2mg | 11.7mg | 9% |
| Vitamin E | 1.62mg | 0.38mg | 8% |
| Vitamin B2 | 0.129mg | 0.035mg | 7% |
| Zinc | 0.77mg | 0.22mg | 5% |
| Phosphorus | 73mg | 39mg | 5% |
| Copper | 0.042mg | 0.079mg | 4% |
| Vitamin B3 | 1.221mg | 1.85mg | 4% |
| Protein | 3.17g | 0.96g | 4% |
| Fiber | 2.7g | 1.9g | 3% |
| Vitamin B5 | 0.322mg | 0.15mg | 3% |
| Potassium | 196mg | 268mg | 2% |
| Choline | 18.3mg | 7.6mg | 2% |
| Polyunsaturated fat | 0.13g | 0.417g | 2% |
| Calories | 22kcal | 32kcal | 1% |
| Selenium | 1µg | 0.5µg | 1% |
| Sodium | 33mg | 1mg | 1% |
| Carbs | 2.85g | 5.84g | 1% |
| Fats | 0.49g | 1.02g | 1% |
| Net carbs | 0.15g | 3.94g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.38g | 3.93g | N/A |
| Saturated fat | 0.05g | 0.139g | 0% |
| Monounsaturated fat | 0.026g | 0.155g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230.2% |
| Contains more OtherOther | +70.9% |
| Contains more FatsFats | +108.2% |
| Contains more CarbsCarbs | +104.9% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +496.2% |
| Contains more Poly. FatPolyunsaturated fat | +220.8% |
