Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Rapini
  5. Compare
  6. Rapini vs. Vodka

Rapini vs. Vodka — In-Depth Nutrition Comparison

Compare

What are the differences between Rapini and Vodka?

  • Rapini is richer than Vodka in Iron, Vitamin C, Folate, Manganese, Vitamin B6, Vitamin B1, Fiber, Calcium, Phosphorus, and Vitamin B2.
  • Rapini's daily need coverage for Iron is 27% more.

We used Broccoli raab, raw and Alcoholic beverage, distilled, vodka, 80 proof types in this article.

Infographic

Rapini vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +21300%
Contains more Magnesium +∞%
Contains more Phosphorus +1360%
Contains more Potassium +19500%
Contains more Zinc +∞%
Contains more Copper +320%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -97%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +21300%
Contains more Magnesium +∞%
Contains more Phosphorus +1360%
Contains more Potassium +19500%
Contains more Zinc +∞%
Contains more Copper +320%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
11
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3140%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3140%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
4
:
1
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +39%
Contains more Other +3453.2%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +39%
Contains more Other +3453.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Vodka Opinion
Net carbs 0.15g 0g Rapini
Protein 3.17g 0g Rapini
Fats 0.49g 0g Rapini
Carbs 2.85g 0g Rapini
Calories 22kcal 231kcal Vodka
Fructose 0.17g Rapini
Sugar 0.38g 0g Vodka
Fiber 2.7g 0g Rapini
Calcium 108mg 0mg Rapini
Iron 2.14mg 0.01mg Rapini
Magnesium 22mg 0mg Rapini
Phosphorus 73mg 5mg Rapini
Potassium 196mg 1mg Rapini
Sodium 33mg 1mg Vodka
Zinc 0.77mg 0mg Rapini
Copper 0.042mg 0.01mg Rapini
Manganese 0.395mg 0mg Rapini
Selenium 1µg 0µg Rapini
Vitamin A 2622IU 0IU Rapini
Vitamin A RAE 131µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 20.2mg 0mg Rapini
Vitamin B1 0.162mg 0.005mg Rapini
Vitamin B2 0.129mg 0.007mg Rapini
Vitamin B3 1.221mg 0mg Rapini
Vitamin B5 0.322mg 0mg Rapini
Vitamin B6 0.171mg 0mg Rapini
Folate 83µg 0µg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.043mg 0mg Rapini
Threonine 0.106mg 0mg Rapini
Isoleucine 0.104mg 0mg Rapini
Leucine 0.17mg 0mg Rapini
Lysine 0.198mg 0mg Rapini
Methionine 0.048mg 0mg Rapini
Phenylalanine 0.128mg 0mg Rapini
Valine 0.153mg 0mg Rapini
Histidine 0.066mg 0mg Rapini
Saturated Fat 0.05g 0g Vodka
Monounsaturated Fat 0.026g 0g Rapini
Polyunsaturated fat 0.13g 0g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rapini
Rapini vs Broccoli
Broccoli
Rapini
Rapini vs Radish
Radish
Rapini
Rapini vs Rutabagas
Rutabagas
Vodka
Vodka vs Rum
Rum
Vodka
Vodka vs Beer
Beer
Vodka
Vodka vs Wine
Wine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
0%
Vodka
Minerals Daily Need Coverage Score
27%
Rapini
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 32)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $0.4)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.