Broth vs. Almonds — In-Depth Nutrition Comparison
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Differences between broth and almonds
- Broth is higher in selenium; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron.
- Broth's daily need coverage for sodium is 1038% higher.
- Broth has 7 times more selenium than almonds. While broth has 28µg of selenium, almonds have only 4.1µg.
- Almonds have less sodium.
- Almonds have a lower glycemic index (0) than broth (45).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +582.9% |
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +43.9% |
| Contains more PotassiumPotassium | +137.2% |
| Contains more IronIron | +260.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3366.7% |
| Contains more PhosphorusPhosphorus | +189.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1352.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +120% |
| Contains more Vitamin EVitamin E | +5471.7% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1mg | 1038% |
| Vitamin E | 0.46mg | 25.63mg | 168% |
| Copper | 0mg | 1.031mg | 115% |
| Manganese | 0.15mg | 2.179mg | 88% |
| Monounsaturated fat | 5.36g | 31.551g | 65% |
| Fats | 13.88g | 49.93g | 55% |
| Vitamin B2 | 0.43mg | 1.138mg | 54% |
| Polyunsaturated fat | 4.48g | 12.329g | 52% |
| Magnesium | 56mg | 270mg | 51% |
| Fiber | 0g | 12.5g | 50% |
| Phosphorus | 166mg | 481mg | 45% |
| Selenium | 28µg | 4.1µg | 43% |
| Iron | 1.03mg | 3.71mg | 34% |
| Zinc | 0.09mg | 3.12mg | 28% |
| Calories | 267kcal | 579kcal | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Potassium | 309mg | 733mg | 12% |
| Choline | 114.6mg | 52.1mg | 11% |
| Protein | 16.66g | 21.15g | 9% |
| Vitamin B1 | 0.1mg | 0.205mg | 9% |
| Calcium | 187mg | 269mg | 8% |
| Vitamin B3 | 2.46mg | 3.618mg | 7% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B5 | 0.6mg | 0.471mg | 3% |
| Vitamin B6 | 0.1mg | 0.137mg | 3% |
| Folate | 32µg | 44µg | 3% |
| Saturated fat | 3.43g | 3.802g | 2% |
| Carbs | 18.01g | 21.55g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 9.05g | N/A |
| Sugar | 17.36g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1561.5% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +259.7% |
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +488.6% |
| Contains more Poly. FatPolyunsaturated fat | +175.2% |
