Broth vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between broth and avocadoes?
- Broth is higher in selenium, vitamin B2, choline, calcium, and phosphorus, yet avocadoes are higher in fiber, copper, vitamin K, and vitamin B5.
- Broth's daily need coverage for sodium is 1038% more.
- Broth has 70 times more selenium than avocadoes. While broth has 28µg of selenium, avocadoes have only 0.4µg.
- The amount of sodium in avocadoes is lower.
We used Soup, chicken broth or bouillon, dry and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more IronIron | +87.3% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more SeleniumSelenium | +6900% |
| Contains more PotassiumPotassium | +57% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +611.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +707% |
| Contains more Vitamin CVitamin C | +809.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +153.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 7mg | 1038% |
| Selenium | 28µg | 0.4µg | 50% |
| Protein | 16.66g | 2g | 29% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin B2 | 0.43mg | 0.13mg | 23% |
| Copper | 0mg | 0.19mg | 21% |
| Choline | 114.6mg | 14.2mg | 18% |
| Polyunsaturated fat | 4.48g | 1.816g | 18% |
| Vitamin K | 0µg | 21µg | 18% |
| Calcium | 187mg | 12mg | 18% |
| Phosphorus | 166mg | 52mg | 16% |
| Vitamin B5 | 0.6mg | 1.389mg | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Folate | 32µg | 81µg | 12% |
| Vitamin B6 | 0.1mg | 0.257mg | 12% |
| Monounsaturated fat | 5.36g | 9.799g | 11% |
| Vitamin E | 0.46mg | 2.07mg | 11% |
| Vitamin C | 1.1mg | 10mg | 10% |
| Iron | 1.03mg | 0.55mg | 6% |
| Magnesium | 56mg | 29mg | 6% |
| Saturated fat | 3.43g | 2.126g | 6% |
| Vitamin B3 | 2.46mg | 1.738mg | 5% |
| Calories | 267kcal | 160kcal | 5% |
| Potassium | 309mg | 485mg | 5% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.067mg | 3% |
| Carbs | 18.01g | 8.53g | 3% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 13.88g | 14.66g | 1% |
| Net carbs | 18.01g | 1.83g | N/A |
| Sugar | 17.36g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Manganese | 0.15mg | 0.142mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +733% |
| Contains more CarbsCarbs | +111.1% |
| Contains more OtherOther | +3012.7% |
| Contains more WaterWater | +3126% |
~equal in
Fats
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +146.7% |
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
