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  6. Broth vs. Black pepper

Broth vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between broth and black pepper

  • Broth is richer in selenium, while black pepper is higher in manganese, copper, vitamin K, iron, fiber, potassium, magnesium, and calcium.
  • Broth covers your daily sodium needs 1037% more than black pepper.
  • Broth has 6 times more selenium than black pepper. Broth has 28µg of selenium, while black pepper has 4.9µg.
  • Black pepper is lower in sodium.
  • Broth has a higher glycemic index (45) than black pepper (32).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Spices, pepper, black.

Infographic

Broth vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +471.4%
Contains more MagnesiumMagnesium +205.4%
Contains more CalciumCalcium +136.9%
Contains more PotassiumPotassium +330.1%
Contains more IronIron +842.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1222.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +8402%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.2%
Contains more CholineCholine +914.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +126.1%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +191%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.108mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +60.3%
Contains more FatsFats +325.8%
Contains more OtherOther +394.8%
Contains more CarbsCarbs +255.1%
Contains more WaterWater +448.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +625.3%
Contains more Poly. FatPolyunsaturated fat +348.9%
Contains less Sat. FatSaturated fat -59.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Black pepper
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Black pepper DV% diff.
Sodium 23875mg 20mg 1037%
Manganese 0.15mg 12.753mg 548%
Copper 0mg 1.33mg 148%
Vitamin K 0µg 163.7µg 136%
Iron 1.03mg 9.71mg 109%
Fiber 0g 25.3g 101%
Selenium 28µg 4.9µg 42%
Potassium 309mg 1329mg 30%
Magnesium 56mg 171mg 27%
Calcium 187mg 443mg 26%
Polyunsaturated fat 4.48g 0.998g 23%
Choline 114.6mg 11.3mg 19%
Vitamin B2 0.43mg 0.18mg 19%
Fats 13.88g 3.26g 16%
Vitamin B5 0.6mg 1.399mg 16%
Carbs 18.01g 63.95g 15%
Vitamin B6 0.1mg 0.291mg 15%
Protein 16.66g 10.39g 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.739g 12%
Zinc 0.09mg 1.19mg 10%
Saturated fat 3.43g 1.392g 9%
Vitamin B3 2.46mg 1.143mg 8%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 1.04mg 4%
Folate 32µg 17µg 4%
Vitamin A 0µg 27µg 3%
Calories 267kcal 251kcal 1%
Vitamin B1 0.1mg 0.108mg 1%
Phosphorus 166mg 158mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 38.65g N/A
Sugar 17.36g 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
54%
Black pepper
Minerals Daily Need Coverage Score
352%
Broth
297%
Black pepper

Comparison summary

Which food is cheaper?
Broth
Broth is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 16.72g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 23855mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 2.038g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.