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  6. Broth vs. Burrito

Broth vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between Broth and Burrito

  • Broth is richer in Selenium, Phosphorus, Choline, Calcium, and Vitamin B2, while Burrito is higher in Copper, Vitamin B1, Iron, and Manganese.
  • Broth covers your daily Sodium needs 1018% more than Burrito.
  • Broth has 4 times more Choline than Burrito. Broth has 114.6mg of Choline, while Burrito has 26.8mg.
  • Burrito is lower in Sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Fast foods, burrito, with beans.

Infographic

Broth vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Burrito
Burrito
Contains more Calcium +259.6%
Contains more Magnesium +40%
Contains more Phosphorus +268.9%
Contains more Selenium +177.2%
Contains more Iron +101.9%
Contains less Sodium -98.1%
Contains more Zinc +677.8%
Contains more Copper +∞%
Contains more Manganese +166.7%
Equal in Potassium - 301
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Calcium +259.6%
Contains more Magnesium +40%
Contains more Phosphorus +268.9%
Contains more Selenium +177.2%
Contains more Iron +101.9%
Contains less Sodium -98.1%
Contains more Zinc +677.8%
Contains more Copper +∞%
Contains more Manganese +166.7%
Equal in Potassium - 301

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
6
Burrito
Burrito
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B3 +31.6%
Contains more Vitamin A +7550%
Contains more Vitamin B1 +190%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +40%
Contains more Folate +25%
Contains more Vitamin B12 +66.7%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B3 +31.6%
Contains more Vitamin A +7550%
Contains more Vitamin B1 +190%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +40%
Contains more Folate +25%
Contains more Vitamin B12 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Burrito
Burrito
Contains more Protein +157.1%
Contains more Fats +123.2%
Contains more Other +2558.4%
Contains more Carbs +82.8%
Contains more Water +2214.1%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +157.1%
Contains more Fats +123.2%
Contains more Other +2558.4%
Contains more Carbs +82.8%
Contains more Water +2214.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Burrito
Burrito
Contains more Monounsaturated Fat +145.4%
Contains more Polyunsaturated fat +713.1%
Equal in Saturated Fat - 3.174
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +145.4%
Contains more Polyunsaturated fat +713.1%
Equal in Saturated Fat - 3.174

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Burrito
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Burrito Opinion
Net carbs 18.01g 32.92g Burrito
Protein 16.66g 6.48g Broth
Fats 13.88g 6.22g Broth
Carbs 18.01g 32.92g Burrito
Calories 267kcal 206kcal Broth
Sugar 17.36g Burrito
Calcium 187mg 52mg Broth
Iron 1.03mg 2.08mg Burrito
Magnesium 56mg 40mg Broth
Phosphorus 166mg 45mg Broth
Potassium 309mg 301mg Broth
Sodium 23875mg 454mg Burrito
Zinc 0.09mg 0.7mg Burrito
Copper 0mg 0.174mg Burrito
Manganese 0.15mg 0.4mg Burrito
Selenium 28µg 10.1µg Broth
Vitamin A 2IU 153IU Burrito
Vitamin E 0.46mg Broth
Vitamin C 1.1mg 0.9mg Broth
Vitamin B1 0.1mg 0.29mg Burrito
Vitamin B2 0.43mg 0.28mg Broth
Vitamin B3 2.46mg 1.87mg Broth
Vitamin B5 0.6mg 0.92mg Burrito
Vitamin B6 0.1mg 0.14mg Burrito
Folate 32µg 40µg Burrito
Vitamin B12 0.3µg 0.5µg Burrito
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 13mg 2mg Burrito
Saturated Fat 3.43g 3.174g Burrito
Monounsaturated Fat 5.36g 2.184g Broth
Polyunsaturated fat 4.48g 0.551g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
30%
Burrito
Minerals Daily Need Coverage Score
352%
Broth
41%
Burrito

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 23421mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 0.256g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.