Broth vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between broth and nougat?
- Broth is richer in selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3, yet nougat is richer in vitamin E, copper, and fiber.
- Broth's daily need coverage for sodium is 1037% higher.
- Broth has 22 times more choline than nougat. Broth has 114.6mg of choline, while nougat has 5.1mg.
- Nougat contains less sodium.
- Nougat has a lower glycemic index than broth.
We used Soup, chicken broth or bouillon, dry and Candies, nougat, with almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more IronIron | +74.6% |
| Contains more PhosphorusPhosphorus | +201.8% |
| Contains more SeleniumSelenium | +976.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +414.6% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +2147.1% |
| Contains more Vitamin EVitamin E | +502.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 33mg | 1037% |
| Selenium | 28µg | 2.6µg | 46% |
| Polyunsaturated fat | 4.48g | 0g | 30% |
| Protein | 16.66g | 3.33g | 27% |
| Carbs | 18.01g | 92.39g | 25% |
| Vitamin B2 | 0.43mg | 0.148mg | 22% |
| Choline | 114.6mg | 5.1mg | 20% |
| Fats | 13.88g | 1.67g | 19% |
| Phosphorus | 166mg | 55mg | 16% |
| Calcium | 187mg | 32mg | 16% |
| Copper | 0mg | 0.134mg | 15% |
| Vitamin E | 0.46mg | 2.77mg | 15% |
| Monounsaturated fat | 5.36g | 0g | 13% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B3 | 2.46mg | 0.478mg | 12% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Vitamin B5 | 0.6mg | 0.06mg | 11% |
| Saturated fat | 3.43g | 1.667g | 8% |
| Calories | 267kcal | 398kcal | 7% |
| Folate | 32µg | 5µg | 7% |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Manganese | 0.15mg | 0.304mg | 7% |
| Iron | 1.03mg | 0.59mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Magnesium | 56mg | 32mg | 6% |
| Potassium | 309mg | 105mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 18.01g | 89.09g | N/A |
| Sugar | 17.36g | 44.97g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400.3% |
| Contains more FatsFats | +731.1% |
| Contains more OtherOther | +10591.3% |
| Contains more CarbsCarbs | +413% |
~equal in
Water
~2.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -51.4% |
