Broth vs. Candy bar — In-Depth Nutrition Comparison
Compare
What are the differences between broth and candy bar?
- Broth is higher in selenium and vitamin B2, yet candy bar is higher in vitamin B6, copper, manganese, zinc, vitamin B3, vitamin E, and phosphorus.
- Candy bar's daily need coverage for vitamin B6 is 11762% more.
- Broth has 153 times more sodium than candy bar. While broth has 23875mg of sodium, candy bar has only 156mg.
We used Soup, chicken broth or bouillon, dry and Candies, peanut bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139.7% |
| Contains more SeleniumSelenium | +495.7% |
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4277.8% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +728.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +289.8% |
| Contains more Vitamin EVitamin E | +791.3% |
| Contains more Vitamin B3Vitamin B3 | +222% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +152900% |
| Contains more FolateFolate | +134.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +2632.2% |
| Contains more FatsFats | +142.8% |
| Contains more CarbsCarbs | +163.2% |
~equal in
Protein
~15.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +212% |
| Contains more Poly. FatPolyunsaturated fat | +137.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.1mg | 153mg | 11762% |
| Sodium | 23875mg | 156mg | 1031% |
| Copper | 0mg | 0.774mg | 86% |
| Manganese | 0.15mg | 1.243mg | 48% |
| Selenium | 28µg | 4.7µg | 42% |
| Polyunsaturated fat | 4.48g | 10.65g | 41% |
| Zinc | 0.09mg | 3.94mg | 35% |
| Vitamin B3 | 2.46mg | 7.922mg | 34% |
| Fats | 13.88g | 33.7g | 30% |
| Monounsaturated fat | 5.36g | 16.721g | 28% |
| Vitamin E | 0.46mg | 4.1mg | 24% |
| Vitamin B2 | 0.43mg | 0.14mg | 22% |
| Phosphorus | 166mg | 308mg | 20% |
| Fiber | 0g | 4.1g | 16% |
| Choline | 114.6mg | 29.4mg | 15% |
| Magnesium | 56mg | 110mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 267kcal | 522kcal | 13% |
| Folate | 32µg | 75µg | 11% |
| Calcium | 187mg | 78mg | 11% |
| Carbs | 18.01g | 47.4g | 10% |
| Saturated fat | 3.43g | 4.678g | 6% |
| Vitamin B5 | 0.6mg | 0.83mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 309mg | 407mg | 3% |
| Protein | 16.66g | 15.5g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Iron | 1.03mg | 0.97mg | 1% |
| Net carbs | 18.01g | 43.3g | N/A |
| Sugar | 17.36g | 42.22g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
2748%
Minerals Daily Need Coverage Score
352%
88%
Comparison summary
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 23719mg)
Which food is lower in Sugar?
Broth is lower in Sugar (difference - 24.86g)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 1.248g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.